Time to get fit

Turn Up The Volume / Chest Workout Flat Barbell Bench Press With Drop Set 5x12/10/10/8/15 Decline Machine Bench Press With Drop Set 5x12/10/10/8/15 Dumbbell Incline Fly 4x12/10/10/8 Dumbbell Pullovers 3x12 Plank 1x1 minute each sides, 2x1 minute front (goal continuous...

Turn Up The Volume / Leg Workout  Barbell Front Squats With Drop Set 5x12/10/10/8/15 Barbell Forward Lunges 3x10 each Barbell Backwards Lunges 3x10 each Barbell Romanian Dead Lift 4x10 Heel Raises (Gastroc) 4x15 100 crunches 100 toe touches 100 Russian...

Turn Up The Volume / Shoulder Workout Superset of Machine Shoulder Press with Drop Set (5x12/10/10/8/15) and Dumbbell 3-Way Raise (4x10 each) Shoulder External Rotation in Scaption with DB 4x12 Superset of Barbell Upright Rows 3x15 and Cable Rope Face Pulls 3x15...

Turn Up The Volume / Back Workout Superset of Bent Over Reverse Fly With Dumbbells 4x12 and Landmine Neutral Grip Row 4x12/10/10/8 Row Machine Fore Grip 4x12/10/10/8 Pull Ups 4xfailure Shrugs 3x20 with 10 sec hold on last rep each set

Turn Up The Volume / Arm Workout Preacher Curls 4x10 Close Grip Neutral Grip Dumbbell Flat Bench Press 4x10 Cable Bicep Curls With Arm Abducted 90° 4x10 each Tricep Extension Dumbbell Overhead 4x10 Dumbbell Hammer Curls 4x10 Tricep Extension Cable Reverse Grip 4x10...

Turn Up The Volume / Chest Workout Flat Barbell Bench Press With Drop Set 5x12/10/10/8/15 Incline Dumbbell Bench Press With Drop Set 5x12/10/10/8/15 Decline Machine Bench Press With Drop Set 5x12/10/10/8/15 Cable Chest Fly Incline/Flat/Decline 3x10 each

Turn Up The Volume / Leg Workout Barbell Back Squat with Drop Set 5x12/10/10/8/15 Deadlift 4x12/10/10/8 Seated Quad Extension Machine 4x12/10/10/8 Seated Hamstring Curl Machine 4x12/10/10/8 Heel Raises (Soleus) 4x15 Hip Abd/Add Machine 4x10 each Plank 1 minute each of...

Turn Up The Volume / Shoulder Workout Dumbbell Military Press With Drop Set 6x 15/12/10/10/8/15 Superset of Cable Shoulder Internal Rotation 3x15 and Cable Shoulder External rotation 3x15 Cable Front Raise 3x12 Cable Scaption Raise 3x12 Cable Lateral Raise...

Turn Up The Volume / Back Workout Lat Pulldown Machine With Drop Set 5x12/10/10/8/15 Neutral Grip Row Machine With Drop Set 5x12/10/10/8/15 Reverse Fly Machine Neutral grip 4x10 Shrugs 3x20 with 10” hold on last rep

Turn Up The Volume / Arm Workout Superset Supinated Bicep DB Curls 5x12/10/10/8/8 and Tricep Dips 4x15 Superset Fore-grip Cable Tricep Pushdown 5x12/10/10/8/8 and Dumbbell Hammer Curls 4x10 Superset V-bar Cable Tricep Pushdown 4x10 and Reverse Grip Barbell Bicep Curls...

Turn Up The Volume / Chest Workout Decline Barbell Bench Press 4x12/10/10/8 Incline Machine Bench Press 4x10 Dumbbell Pullovers 3x12 Cable Chest Fly Incline/Flat/Decline 2x10 each

Turn Up The Volume / Leg Workout Barbell Split Squat 4x12/10/10/8 each Smith Machine Hack Squat 4x10 Single Leg Dead Lift With Dumbbell 4x10 each Glute Drive Machine 4x12/10/10/8 Heel Raise (Gastroc) 4x20

Turn Up The Volume / Shoulder Workout Superset of Machine Shoulder Press with Drop Set (5x12/10/10/8/15) and Dumbbell 3-Way Raise (4x10 each) Shoulder External Rotation in Scaption with DB 3x15 Machine Shoulder Lateral Raise 3x15 Reverse Fly Machine With Palms Down...

Turn Up The Volume / Back Workout Bent Over Row 5x12/12/10/10/8 Bent Over Dumbbell Reverse Fly 4x10 Cable fore grip row 4x12/10/10/8 Cable reverse grip row 4x12/10/10/8 Pull Ups 4xfailure Shrugs 3x20 with 10 sec hold on last rep each set

Turn Up The Volume / Arm Workout Spider Bicep Curls with dumbbells 4x10 Reverse Grip Cable Tricep Extension 4x10 Incline Dumbbell Bicep Curls with Dumbbells 4x10 Skull Crushers 4x10 Forearm Barbell Wrist Extension 3x15 Forearm Barbell Behind the back wrist curls...

Turn Up The Volume / Chest Workout Flat Barbell Bench Press With Drop Set 5x12/10/10/8/15 Decline Machine Bench Press 4x10 Dumbbell Incline Fly 4x12 Dumbbell Pullovers 3x12

Turn Up The Volume / Leg Workout Barbell Back Squat with Drop Set 5x12/10/10/8/12 Deadlift 4x12/10/10/8 Seated Quad Extension Machine 3x12 Seated Hamstring Curl Machine 3x12 Heel Raises (Soleus) 3x15 Hip Abd/Add Machine 3x12 each

Turn Up The Volume / Shoulder Workout Superset of Machine Shoulder Press (4x12/10/10/8) and Dumbbell 3-Way Raise (3x10 each) Superset of Cable Shoulder Internal Rotation 3x15 and Cable Shoulder External rotation 3x15 Superset of Barbell Upright Rows 3x15 and Cable...