Trim Down
CuttingReady to Trim Down… Lets get to work!
Cut & Conquer
weekly cutting workout plan that combines three strength training days, two running days, plyometrics, and two rest days. The goal is to preserve muscle while promoting fat loss...
The Random Plan
INTRO: This strength and conditioning program is a high-volume, full-body routine that emphasizes barbell and bodyweight exercises, with a heavy focus on muscular endurance,...
The Jo Program
INTRO: A 4 Day lift program that will help you get in shape but will not crush what little time you have to do things. I am making this program for those looking to get into a...
Turn Up The Volume
Intro I have titled this program “Turn Up The Volume” as I am trying to attain lean muscle mass and strength following an 8 week bulking program. The goal here is to get all of...
Reverse Pyramid Training to Look Like a Reversed Pyramid – Week 1
(RPT) REVERSE PYRAMID TRAINING Introduction The concept behind Reverse Pyramid Training (RPT) is simple, move the most weight when you are your strongest during your...
All the Goals
Intro: The name is a play-off of all the meme workouts you see that highlight a body part and has lifts that are supposed to get those parts of the body looking like that. This...