Time to Add Muscle
Bulking Lifts
One Perfect Week
Here’s a 6-week full-body mass building program designed to maximize muscle growth through progressive overload, compound movements, and adequate rest. You’ll be training 5 days a week, with two rest days (suggested: Wednesday and Sunday). Each workout targets the...
Two-Three-Four
INTRO: This is a program for those that want to hit that goal of being able to Bench 225, Squat 315, and deadlift 405. This is why the program is called 2-3-4. We are going to be doing heavy lifts. This will be best paired with a bulk program which means you should be...
The Random Plan
INTRO: This strength and conditioning program is a high-volume, full-body routine that emphasizes barbell and bodyweight exercises, with a heavy focus on muscular endurance, functional strength, and metabolic conditioning. The weekly structure includes 5 to 6 training...
Turn Up The Volume
Intro I have titled this program “Turn Up The Volume” as I am trying to attain lean muscle mass and strength following an 8 week bulking program. The goal here is to get all of your reps in while lifting the heaviest weight you can for that rep range. You should be...
Bulkers Dream 5X5
INTRO: This is for all the bulkers out there, this is for those that are looking for a pure bulk. There will be some cardio in the program but this is meant to be heavy and quick. Were trying to add strength and weight here that's the simple goal here. We going to...
Reverse Pyramid Training to Look Like a Reversed Pyramid – Week 1
(RPT) REVERSE PYRAMID TRAINING Introduction The concept behind Reverse Pyramid Training (RPT) is simple, move the most weight when you are your strongest during your workout. That means performing your top set first as opposed to working up to your top set...
Old School
Intro: The reason this program is titled old school is that this program will work off of your 1 rep maxes. This is an old-school mentality of your strength being measured by what you can lift once. A true one-rep max is more about the day than your strength unless...
Swole by Burnout
Intro: Hypertrophy is an increase and growth of muscle cells. Hypertrophy refers to an increase in muscular size achieved through exercise. This is called pump or swole it's the feeling that your muscles are pumped up or full. We can achieve this filling by fatigue...
Bulking Season
Intro: Bulking Season is all about time under resistance. Here you will fine the full program. This was created to put as much bulk on as possible about as quick as you can. I ran this program for 90 days and put on about 18lbs. This was with a regiment of protein and...