by Aaron Meadows | Jan 1, 2022 | Aaron, Workouts
Turn Up The Volume / Arm Day Supinated Bicep DB Curls 5×12/10/10/8/8 Fore-grip Cable Tricep Pushdown 5×12/10/10/8/8 DB Hammer Curls 4×10 V-bar Cable Tricep Pushdown 4×10 Reverse Grip Barbell Bicep Curls 3×15 Tricep Dips 3×15 Forearm...
by Devon Phillips | Dec 30, 2021 | Devon, Workouts
SHOULDERS DO the basics! They’re the basics for a reason and will give your body one option, TO GROW! When training shoulders, a reasonable amount of weight can go a long way and will get your shoulders screaming. We are not here to max out or find our PR but to...
by Aaron Meadows | Dec 28, 2021 | Aaron, Workouts
Turn Up The Volume / Chest Day Barbell Bench Press 5×12/10/10/8/6 Decline Bench Press Machine 5×12/10/10/8/6 Cable Pec Fly Decline/Flat/Incline 3×12 each
by Aaron Meadows | Dec 24, 2021 | Aaron, Workouts
Turn Up The Volume / Leg Day Deadlift 4×10/8/8/6 Seated Quad Extension Machine 4×12 Seated Hamstring Curl Machine 4×12 Heel Raises (Soleus) 3×15 Hip Abd/Add Machine 4×12 each
by Aaron Meadows | Dec 24, 2021 | Aaron, Workouts
Turn Up The Volume / Shoulder Day Flexion/Scaption/Abduction With Dumbbells 3×10 each Dumbbell Seated Shoulder Press 4×12 Reverse Fly Machine (palm down grip) 3×12 Upright Row With Barbell 3×15 Face Pull With Cable 3×15 Cable Internal and...
by Josh Welch | Dec 23, 2021 | Josh, Workouts
Intro: I don’t enjoy being in the gym. I will put in the work required to attain the results I want, but no more. Therefore efficiency is the goal of my workouts. I am a big believer in focusing on large compound movements first and adding accessory movements...
