by Ross Whitley | Jan 8, 2022 | Cutting, Ross, Uncategorized, Workouts
Intro: The name is a play-off of all the meme workouts you see that highlight a body part and has lifts that are supposed to get those parts of the body looking like that. This is a program that’s meant to be a cut but we’re going to work on body shaping. This will...
by Aaron Meadows | Jan 8, 2022 | Aaron, Workouts
Turn Up The Volume / Chest Workout Barbell Flat Bench Press with Dropset 5×12/10/10/8/20 Incline Dumbbell Bench Press 4×10 Dumbbell Pullovers 3×10 Cable Chest Fly Incline/Flat/Decline 2×10 each
by Aaron Meadows | Jan 7, 2022 | Aaron, Workouts
Turn Up The Volume / Leg Workout Barbell Box Squats With Drop Set 6×12/10/8/6/2/10 Glute Drive 4×10/10/8/8 Calf Raise (Gastroc) 3×20 Romanian Deadlift 3×12
by Aaron Meadows | Jan 5, 2022 | Aaron, Workouts
Turn Up The Volume / Shoulder Workout Machine Shoulder Press with drop set 5×12/10/10/8/12 Machine Shoulder Lateral Raise 3×12 Shoulder External Rotation in Scaption with DB 3×15 Cable Front Raise 3×12 Cable Scaption Raise 3×12 Cable Lateral...
by Josh Welch | Jan 3, 2022 | Josh, Workouts
Intro: If performed properly this lovely combination of volume and efficiency will leave you unable to reach your seatbelt for the drive home. Every back movement is followed by a tricep movement (using the same weight and equipment when possible). I have designed 5...
by Aaron Meadows | Jan 3, 2022 | Aaron, Workouts
Turn Up The Volume / Back Workout Pull ups 4×10 Machine Row Neutral Grip 4×12/10/10/8 Machine Row Fore Grip 4×12/10/10/8 Bent Over Scapular DB Row 3×12 Shrugs 4×10 with 10 sec iso hold on last rep Reverse Fly Machine (Palms up)...
