by Aaron Meadows | Jan 14, 2022 | Aaron, Workouts
Turn Up The Volume / Arm Workout Spider Bicep Curls with dumbbells 4×10 Reverse Grip Cable Tricep Extension 4×10 Incline Dumbbell Bicep Curls with Dumbbells 4×10 Skull Crushers 4×10 Forearm Barbell Wrist Extension 3×15 Forearm Barbell Behind...
by Aaron Meadows | Jan 13, 2022 | Aaron, Workouts
Turn Up The Volume / Chest Workout Flat Barbell Bench Press With Drop Set 5×12/10/10/8/15 Decline Machine Bench Press 4×10 Dumbbell Incline Fly 4×12 Dumbbell Pullovers 3×12
by Aaron Meadows | Jan 12, 2022 | Aaron, Workouts
Turn Up The Volume / Leg Workout Barbell Back Squat with Drop Set 5×12/10/10/8/12 Deadlift 4×12/10/10/8 Seated Quad Extension Machine 3×12 Seated Hamstring Curl Machine 3×12 Heel Raises (Soleus) 3×15 Hip Abd/Add Machine 3×12...
by Aaron Meadows | Jan 10, 2022 | Aaron, Workouts
Turn Up The Volume / Shoulder Workout Superset of Machine Shoulder Press (4×12/10/10/8) and Dumbbell 3-Way Raise (3×10 each) Superset of Cable Shoulder Internal Rotation 3×15 and Cable Shoulder External rotation 3×15 Superset of Barbell Upright...
by Aaron Meadows | Jan 10, 2022 | Aaron, Workouts
Turn Up The Volume / Back Workout Lat Pull Down Machine With Drop set 5×12/10/10/8/15 Landmine Neutral Grip Row 4×12/10/10/8 Reverse Fly Machine (Palms Down) 3×12 Shrugs 3×20 with 10 sec hold on last rep each...
by Aaron Meadows | Jan 8, 2022 | Aaron, Workouts
Turn Up The Volume / Arm Workout Supinated Bicep DB Curls 5×12/10/10/8/8 Fore-grip Cable Tricep Pushdown 5×12/10/10/8/8 DB Hammer Curls 4×10 V-bar Cable Tricep Pushdown 4×10 Reverse Grip Barbell Bicep Curls 3×15 Tricep Dips 3×15 Forearm...
