by Aaron Meadows | Jan 22, 2022 | Aaron, Workouts
Turn Up The Volume / Arm Workout Superset Supinated Bicep DB Curls 5×12/10/10/8/8 and Tricep Dips 4×15 Superset Fore-grip Cable Tricep Pushdown 5×12/10/10/8/8 and Dumbbell Hammer Curls 4×10 Superset V-bar Cable Tricep Pushdown 4×10 and Reverse...
by Aaron Meadows | Jan 21, 2022 | Aaron, Workouts
Turn Up The Volume / Chest Workout Decline Barbell Bench Press 4×12/10/10/8 Incline Machine Bench Press 4×10 Dumbbell Pullovers 3×12 Cable Chest Fly Incline/Flat/Decline 2×10 each
by Aaron Meadows | Jan 21, 2022 | Aaron, Workouts
Turn Up The Volume / Leg Workout Barbell Split Squat 4×12/10/10/8 each Smith Machine Hack Squat 4×10 Single Leg Dead Lift With Dumbbell 4×10 each Glute Drive Machine 4×12/10/10/8 Heel Raise (Gastroc)...
by Aaron Meadows | Jan 19, 2022 | Aaron, Workouts
Turn Up The Volume / Shoulder Workout Superset of Machine Shoulder Press with Drop Set (5×12/10/10/8/15) and Dumbbell 3-Way Raise (4×10 each) Shoulder External Rotation in Scaption with DB 3×15 Machine Shoulder Lateral Raise 3×15 Reverse Fly...
by Aaron Meadows | Jan 17, 2022 | Aaron, Workouts
Turn Up The Volume / Back Workout Bent Over Row 5×12/12/10/10/8 Bent Over Dumbbell Reverse Fly 4×10 Cable fore grip row 4×12/10/10/8 Cable reverse grip row 4×12/10/10/8 Pull Ups 4xfailure Shrugs 3×20 with 10 sec hold on last rep each...
by Ross Whitley | Jan 17, 2022 | Ross, Workouts
Up for a challenge… how about 1000 reps in a workout. Here’s the plan! push ups 4×25 ALT dumbbell curls 2×50 bench dips 4×50 sit-ups 4×25 barbell squats 4×25 lunges 4×25 barbell curls 4×25 barbell push presses 4×25 Barbell...
