by Aaron Meadows | Feb 10, 2022 | Aaron, Workouts
Turn Up The Volume / Back Workout Pull Ups 5×10 Bent Over Barbell Fore Grip Row 4×10 Bent Over Barbell Reverse Grip Row 4×10 Shrugs 4×20 with 10 sec hold on last rep each set Plank 1×1 minute each sides, 2×1 minute front (goal continuous...
by Aaron Meadows | Feb 9, 2022 | Aaron, Workouts
Turn Up The Volume / Arm Workout Superset Dumbbell Hammer Curls 5×12/12/10/10/8 with V-bar Cable Tricep Push Down 5×12/12/10/10/8 Superset Dumbbell Single Arm Preacher Curls 4×10 with Close Grip Dumbbell Bench Press 4×10 Superset Dumbbell Incline...
by Aaron Meadows | Feb 8, 2022 | Aaron, Workouts
Turn Up The Volume / Chest Workout Flat Bench Press 5×12/10/8/8/12 Incline Dumbbell Bench Press 4×12 Superset 3-Way Cable Chest Fly 3×10 each Plank 1×1 minute each sides, 2×1 minute front (goal continuous without...
by Aaron Meadows | Feb 8, 2022 | Aaron, Workouts
Turn Up The Volume / Leg Workout Box Squats 4×12/10/10/8 Dead Lifts 5×12/10/8/8/2 Glute Drive 4×12/10/10/8 Heel Raise Machine (Gastroc) 3×15 with 10 second hold at end of each set Quad Extension Machine 4×12/10/10/8 Hamstring Curl Machine...
by Josh Welch | Feb 6, 2022 | Josh, Uncategorized, Workouts
Introduction Welcome to week 2 of RPT! The progression here is straightforward if you hit your rep goals last week add weight to that particular lift (no more than 10lbs, unless you cheated yourself last week). Did you get destroyed and could only manage a couple of...
by Aaron Meadows | Feb 5, 2022 | Aaron, Workouts
Turn Up The Volume / Shoulder Workout Standing Barbell Shoulder Press With Drop Set 5×12/10/10/8/12 Superset of Cable Shoulder Internal Rotation 4×12 and Cable Shoulder External rotation 4×12 Machine Shoulder Lateral Raise 4×12 Reverse Fly Machine...
