by Ross Whitley | Jan 8, 2022 | Cutting, Ross, Uncategorized, Workouts
Intro: The name is a play-off of all the meme workouts you see that highlight a body part and has lifts that are supposed to get those parts of the body looking like that. This is a program that’s meant to be a cut but we’re going to work on body shaping. This will...
by Ross Whitley | Dec 1, 2021 | Bulking, Cutting, Ross
Intro: The reason this program is titled old school is that this program will work off of your 1 rep maxes. This is an old-school mentality of your strength being measured by what you can lift once. A true one-rep max is more about the day than your strength unless...
by Ross Whitley | Nov 29, 2021 | Cutting, Home Workouts, Ross
Cut up and Tone Intro: This is all about pushing the heart rate and getting the sweat going. This is a HIIT workout. If you are not familiar with (HIIT) High-Intensity Interval Training, This is the focus of most workout classes. They are designed to get you in...
by Ross Whitley | Nov 24, 2021 | Ross
Week 1 Ross Run SBB Started this workout program right after Bulking season. With this high rep program, it’s a great one to cut and tone with if you run it with a calorie deficit. I’m running the program to continue to build strength after great gains from the...
by Ross Whitley | Oct 9, 2021 | Bulking, Ross, Workouts
Intro: Hypertrophy is an increase and growth of muscle cells. Hypertrophy refers to an increase in muscular size achieved through exercise. This is called pump or swole it’s the feeling that your muscles are pumped up or full. We can achieve this filling by...
by Ross Whitley | Sep 16, 2021 | Ross
I have started our own 60 day Bulk workout program it can be found here. Bulking Season For me day one came with some modification. As always I like to start with a new photo to see how the progress goes. You can see that photo at the bottom of the post here. I work...
