by Ross Whitley | Feb 5, 2022 | Bulking, Ross
INTRO: This is for all the bulkers out there, this is for those that are looking for a pure bulk. There will be some cardio in the program but this is meant to be heavy and quick. Were trying to add strength and weight here that’s the simple goal here. We going...
by Ross Whitley | Feb 1, 2022 | Home Workouts, Ross, Workouts
INTRO: This is a program for those looking to get into shape but it’s not a typical workout program you’ll find on this website. This is a program for anyone that wants to work on getting in shape but is not looking for a lifting program or anything that...
by Ross Whitley | Jan 19, 2022 | Ross, Uncategorized
Protein One of the keys to a good workout program is a diet that is high in protein. Proteins contain essential and non-essential amino acids. Amino acids are the building blocks for all our proteins in the body. Essentialamino acids are those that our body cannot...
by Ross Whitley | Jan 17, 2022 | Ross, Workouts
Up for a challenge… how about 1000 reps in a workout. Here’s the plan! push ups 4×25 ALT dumbbell curls 2×50 bench dips 4×50 sit-ups 4×25 barbell squats 4×25 lunges 4×25 barbell curls 4×25 barbell push presses 4×25 Barbell...
by Ross Whitley | Jan 8, 2022 | Cutting, Ross, Uncategorized, Workouts
Intro: The name is a play-off of all the meme workouts you see that highlight a body part and has lifts that are supposed to get those parts of the body looking like that. This is a program that’s meant to be a cut but we’re going to work on body shaping. This will...
by Ross Whitley | Dec 1, 2021 | Bulking, Cutting, Ross
Intro: The reason this program is titled old school is that this program will work off of your 1 rep maxes. This is an old-school mentality of your strength being measured by what you can lift once. A true one-rep max is more about the day than your strength unless...
