by Ross Whitley | May 2, 2025 | Home Workouts, Ross, Workouts
8-Week At-Home Muscle-Building Plan (5 Days/Week) Goal: Build lean muscle mass using bodyweight (and optional resistance)Equipment: Bodyweight (optional: resistance bands, dumbbells, pull-up bar) 🗓️ Weekly Schedule Day Focus Area Monday Upper Body (Push Focus)...
by Ross Whitley | Feb 1, 2022 | Home Workouts, Ross, Workouts
INTRO: This is a program for those looking to get into shape but it’s not a typical workout program you’ll find on this website. This is a program for anyone that wants to work on getting in shape but is not looking for a lifting program or anything that...
by Ross Whitley | Nov 29, 2021 | Cutting, Home Workouts, Ross
Cut up and Tone Intro: This is all about pushing the heart rate and getting the sweat going. This is a HIIT workout. If you are not familiar with (HIIT) High-Intensity Interval Training, This is the focus of most workout classes. They are designed to get you in...
