by Ross Whitley | Apr 30, 2025 | Cutting, Ross, Workouts
weekly cutting workout plan that combines three strength training days, two running days, plyometrics, and two rest days. The goal is to preserve muscle while promoting fat loss through resistance training, high-intensity cardio, and explosive movements. 🔁 Weekly...
by Ross Whitley | May 3, 2022 | Bulking, Cutting, Ross, Workouts
INTRO: This strength and conditioning program is a high-volume, full-body routine that emphasizes barbell and bodyweight exercises, with a heavy focus on muscular endurance, functional strength, and metabolic conditioning. The weekly structure includes 5 to 6 training...
by Ross Whitley | Apr 28, 2022 | Cutting, Ross, Workouts
INTRO: A 4 Day lift program that will help you get in shape but will not crush what little time you have to do things. I am making this program for those looking to get into a lift program, this will be a program that anyone will be able to accomplish. TARGET:...
by Ross Whitley | Feb 27, 2022 | Aaron, Bulking, Cutting, Workouts
Intro I have titled this program “Turn Up The Volume” as I am trying to attain lean muscle mass and strength following an 8 week bulking program. The goal here is to get all of your reps in while lifting the heaviest weight you can for that rep range. You should be...
by Josh Welch | Jan 20, 2022 | Bulking, Cutting, Josh
(RPT) REVERSE PYRAMID TRAINING Introduction The concept behind Reverse Pyramid Training (RPT) is simple, move the most weight when you are your strongest during your workout. That means performing your top set first as opposed to working up to your top set...
by Ross Whitley | Jan 8, 2022 | Cutting, Ross, Uncategorized, Workouts
Intro: The name is a play-off of all the meme workouts you see that highlight a body part and has lifts that are supposed to get those parts of the body looking like that. This is a program that’s meant to be a cut but we’re going to work on body shaping. This will...
