by Aaron Meadows | Jan 3, 2022 | Aaron, Workouts
Turn Up The Volume / Back Workout Pull ups 4×10 Machine Row Neutral Grip 4×12/10/10/8 Machine Row Fore Grip 4×12/10/10/8 Bent Over Scapular DB Row 3×12 Shrugs 4×10 with 10 sec iso hold on last rep Reverse Fly Machine (Palms up)...
by Aaron Meadows | Jan 1, 2022 | Aaron, Workouts
Turn Up The Volume / Arm Day Supinated Bicep DB Curls 5×12/10/10/8/8 Fore-grip Cable Tricep Pushdown 5×12/10/10/8/8 DB Hammer Curls 4×10 V-bar Cable Tricep Pushdown 4×10 Reverse Grip Barbell Bicep Curls 3×15 Tricep Dips 3×15 Forearm...
by Aaron Meadows | Dec 28, 2021 | Aaron, Workouts
Turn Up The Volume / Chest Day Barbell Bench Press 5×12/10/10/8/6 Decline Bench Press Machine 5×12/10/10/8/6 Cable Pec Fly Decline/Flat/Incline 3×12 each
by Aaron Meadows | Dec 24, 2021 | Aaron, Workouts
Turn Up The Volume / Leg Day Deadlift 4×10/8/8/6 Seated Quad Extension Machine 4×12 Seated Hamstring Curl Machine 4×12 Heel Raises (Soleus) 3×15 Hip Abd/Add Machine 4×12 each
by Aaron Meadows | Dec 24, 2021 | Aaron, Workouts
Turn Up The Volume / Shoulder Day Flexion/Scaption/Abduction With Dumbbells 3×10 each Dumbbell Seated Shoulder Press 4×12 Reverse Fly Machine (palm down grip) 3×12 Upright Row With Barbell 3×15 Face Pull With Cable 3×15 Cable Internal and...
by Aaron Meadows | Dec 23, 2021 | Aaron, Workouts
I would like to share with you what I am currently working on by posting my current workouts. I have titled this program “Turn Up The Volume” as I am trying to attain lean muscle mass and strength following an 8 week bulking program. Below is a back workout I did this...
