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Turn Up The Volume With Aaron – Chest Workout Week 2
Turn Up The Volume / Chest Workout Barbell Flat Bench Press with Dropset 5x12/10/10/8/20 Incline Dumbbell Bench Press 4x10 Dumbbell Pullovers 3x10 Cable Chest Fly Incline/Flat/Decline 2x10 each
Turn Up The Volume With Aaron – Leg Workout Week 2
Turn Up The Volume / Leg Workout Barbell Box Squats With Drop Set 6x12/10/8/6/2/10 Glute Drive 4x10/10/8/8 Calf Raise (Gastroc) 3x20 Romanian Deadlift 3x12
Turn Up The Volume With Aaron – Shoulder Workout Week 2
Turn Up The Volume / Shoulder Workout Machine Shoulder Press with drop set 5x12/10/10/8/12 Machine Shoulder Lateral Raise 3x12 Shoulder External Rotation in Scaption with DB 3x15 Cable Front Raise 3x12 Cable Scaption Raise 3x12 Cable Lateral Raise...
The Seamless Seam Splitting Workout (Back and Triceps)
Intro: If performed properly this lovely combination of volume and efficiency will leave you unable to reach your seatbelt for the drive home. Every back movement is followed by a tricep movement (using the same weight and equipment when possible). I have designed 5...
Turn Up The Volume With Aaron – Back Workout Week 2
Turn Up The Volume / Back Workout Pull ups 4x10 Machine Row Neutral Grip 4x12/10/10/8 Machine Row Fore Grip 4x12/10/10/8 Bent Over Scapular DB Row 3x12 Shrugs 4x10 with 10 sec iso hold on last rep Reverse Fly Machine (Palms up) 3x12
Turn Up The Volume With Aaron – Arm Workout Week 1
Turn Up The Volume / Arm Day Supinated Bicep DB Curls 5x12/10/10/8/8 Fore-grip Cable Tricep Pushdown 5x12/10/10/8/8 DB Hammer Curls 4x10 V-bar Cable Tricep Pushdown 4x10 Reverse Grip Barbell Bicep Curls 3x15 Tricep Dips 3x15 Forearm Barbell Wrist Extension 3x15...