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Turn Up The Volume / Chest Workout Flat Barbell Bench Press With Drop Set 5x12/10/10/8/15 Decline Machine Bench Press 4x10 Dumbbell Incline Fly 4x12 Dumbbell Pullovers 3x12

Turn Up The Volume / Leg Workout Barbell Back Squat with Drop Set 5x12/10/10/8/12 Deadlift 4x12/10/10/8 Seated Quad Extension Machine 3x12 Seated Hamstring Curl Machine 3x12 Heel Raises (Soleus) 3x15 Hip Abd/Add Machine 3x12 each

Turn Up The Volume / Shoulder Workout Superset of Machine Shoulder Press (4x12/10/10/8) and Dumbbell 3-Way Raise (3x10 each) Superset of Cable Shoulder Internal Rotation 3x15 and Cable Shoulder External rotation 3x15 Superset of Barbell Upright Rows 3x15 and Cable...

Turn Up The Volume / Back Workout Lat Pull Down Machine With Drop set 5x12/10/10/8/15 Landmine Neutral Grip Row 4x12/10/10/8 Reverse Fly Machine (Palms Down) 3x12 Shrugs 3x20 with 10 sec hold on last rep each set

Turn Up The Volume / Arm Workout Supinated Bicep DB Curls 5x12/10/10/8/8 Fore-grip Cable Tricep Pushdown 5x12/10/10/8/8 DB Hammer Curls 4x10 V-bar Cable Tricep Pushdown 4x10 Reverse Grip Barbell Bicep Curls 3x15 Tricep Dips 3x15 Forearm Barbell Wrist Extension 3x15...