Blog
Latest News
Where all you can get all the insider information.
Reverse Pyramid Training to Look Like a Reversed Pyramid – Week 1
(RPT) REVERSE PYRAMID TRAINING Introduction The concept behind Reverse Pyramid Training (RPT) is simple, move the most weight when you are your strongest during your workout. That means performing your top set first as opposed to working up to your top set...
Turn Up The Volume With Aaron – Shoulder Workout Week 4
Turn Up The Volume / Shoulder Workout Superset of Machine Shoulder Press with Drop Set (5x12/10/10/8/15) and Dumbbell 3-Way Raise (4x10 each) Shoulder External Rotation in Scaption with DB 3x15 Machine Shoulder Lateral Raise 3x15 Reverse Fly Machine With Palms Down...
Protein on A Budget
Protein One of the keys to a good workout program is a diet that is high in protein. Proteins contain essential and non-essential amino acids. Amino acids are the building blocks for all our proteins in the body. Essentialamino acids are those that our body cannot...
Turn Up The Volume With Aaron – Back Workout Week 4
Turn Up The Volume / Back Workout Bent Over Row 5x12/12/10/10/8 Bent Over Dumbbell Reverse Fly 4x10 Cable fore grip row 4x12/10/10/8 Cable reverse grip row 4x12/10/10/8 Pull Ups 4xfailure Shrugs 3x20 with 10 sec hold on last rep each set
1000 rep challenge
Up for a challenge… how about 1000 reps in a workout. Here's the plan! push ups 4x25 ALT dumbbell curls 2x50 bench dips 4x50 sit-ups 4x25 barbell squats 4x25 lunges 4x25 barbell curls 4x25 barbell push presses 4x25 Barbell reverse wrist curls 4x25 Here is my...
Turn Up The Volume With Aaron – Arm Workout Week 3
Turn Up The Volume / Arm Workout Spider Bicep Curls with dumbbells 4x10 Reverse Grip Cable Tricep Extension 4x10 Incline Dumbbell Bicep Curls with Dumbbells 4x10 Skull Crushers 4x10 Forearm Barbell Wrist Extension 3x15 Forearm Barbell Behind the back wrist curls...