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Turn Up The Volume / Leg Workout Barbell Back Squat with Drop Set 5x12/10/10/8/15 Deadlift 4x12/10/10/8 Seated Quad Extension Machine 4x12/10/10/8 Seated Hamstring Curl Machine 4x12/10/10/8 Heel Raises (Soleus) 4x15 Hip Abd/Add Machine 4x10 each Plank 1 minute each of...

Turn Up The Volume / Shoulder Workout Dumbbell Military Press With Drop Set 6x 15/12/10/10/8/15 Superset of Cable Shoulder Internal Rotation 3x15 and Cable Shoulder External rotation 3x15 Cable Front Raise 3x12 Cable Scaption Raise 3x12 Cable Lateral Raise...

Turn Up The Volume / Back Workout Lat Pulldown Machine With Drop Set 5x12/10/10/8/15 Neutral Grip Row Machine With Drop Set 5x12/10/10/8/15 Reverse Fly Machine Neutral grip 4x10 Shrugs 3x20 with 10” hold on last rep

Turn Up The Volume / Arm Workout Superset Supinated Bicep DB Curls 5x12/10/10/8/8 and Tricep Dips 4x15 Superset Fore-grip Cable Tricep Pushdown 5x12/10/10/8/8 and Dumbbell Hammer Curls 4x10 Superset V-bar Cable Tricep Pushdown 4x10 and Reverse Grip Barbell Bicep Curls...

Turn Up The Volume / Chest Workout Decline Barbell Bench Press 4x12/10/10/8 Incline Machine Bench Press 4x10 Dumbbell Pullovers 3x12 Cable Chest Fly Incline/Flat/Decline 2x10 each

Turn Up The Volume / Leg Workout Barbell Split Squat 4x12/10/10/8 each Smith Machine Hack Squat 4x10 Single Leg Dead Lift With Dumbbell 4x10 each Glute Drive Machine 4x12/10/10/8 Heel Raise (Gastroc) 4x20