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Turn Up The Volume / Leg Workout  Barbell Front Squats With Drop Set 5x12/10/10/8/15 Barbell Forward Lunges 3x10 each Barbell Backwards Lunges 3x10 each Barbell Romanian Dead Lift 4x10 Heel Raises (Gastroc) 4x15 100 crunches 100 toe touches 100 Russian...

Turn Up The Volume / Shoulder Workout Superset of Machine Shoulder Press with Drop Set (5x12/10/10/8/15) and Dumbbell 3-Way Raise (4x10 each) Shoulder External Rotation in Scaption with DB 4x12 Superset of Barbell Upright Rows 3x15 and Cable Rope Face Pulls 3x15...

Turn Up The Volume / Back Workout Superset of Bent Over Reverse Fly With Dumbbells 4x12 and Landmine Neutral Grip Row 4x12/10/10/8 Row Machine Fore Grip 4x12/10/10/8 Pull Ups 4xfailure Shrugs 3x20 with 10 sec hold on last rep each set

Turn Up The Volume / Arm Workout Preacher Curls 4x10 Close Grip Neutral Grip Dumbbell Flat Bench Press 4x10 Cable Bicep Curls With Arm Abducted 90° 4x10 each Tricep Extension Dumbbell Overhead 4x10 Dumbbell Hammer Curls 4x10 Tricep Extension Cable Reverse Grip 4x10...

Turn Up The Volume / Chest Workout Flat Barbell Bench Press With Drop Set 5x12/10/10/8/15 Incline Dumbbell Bench Press With Drop Set 5x12/10/10/8/15 Decline Machine Bench Press With Drop Set 5x12/10/10/8/15 Cable Chest Fly Incline/Flat/Decline 3x10 each