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RPT to look like a RP – Week 2
Introduction Welcome to week 2 of RPT! The progression here is straightforward if you hit your rep goals last week add weight to that particular lift (no more than 10lbs, unless you cheated yourself last week). Did you get destroyed and could only manage a couple of...
Turn Up The Volume With Aaron – Shoulder Workout Week 7
Turn Up The Volume / Shoulder Workout Standing Barbell Shoulder Press With Drop Set 5x12/10/10/8/12 Superset of Cable Shoulder Internal Rotation 4x12 and Cable Shoulder External rotation 4x12 Machine Shoulder Lateral Raise 4x12 Reverse Fly Machine With Palms Down 4x12...
Bulkers Dream 5X5
INTRO: This is for all the bulkers out there, this is for those that are looking for a pure bulk. There will be some cardio in the program but this is meant to be heavy and quick. Were trying to add strength and weight here that's the simple goal here. We going to...
Turn Up The Volume With Aaron – Back Workout Week 7
Turn Up The Volume / Back Workout Cable Fore Grip Row 5x12/10/10/10/8 Cable Reverse Grip Row 5x12/10/10/10/8 Cable Neutral Grip Row 4x12/10/10/8 Lat Pull Down Machine 4x12/10/10/8 Shrugs 4x20 with 10 sec hold on last rep each set
Turn Up The Volume With Aaron – Arm Workout Week 6
Turn Up The Volume / Arm Workout Superset Dumbbell Curls 4x10 with Cable Rope Tricep Extension 4x10 Superset Machine Single Arm Preacher Curl 4x10 with Tricep Pushdown Machine 4x10 Superset Reverse Grip Barbell Curls 4x10 with Fore Grip Cable Tricep Extension...
Turn Up The Volume With Aaron – Chest Workout Week 6
Turn Up The Volume / Chest Workout Flat Barbell Bench Press With Drop Set 5x12/10/10/8/15 Decline Machine Bench Press With Drop Set 5x12/10/10/8/15 Dumbbell Incline Fly 4x12/10/10/8 Dumbbell Pullovers 3x12 Plank 1x1 minute each sides, 2x1 minute front (goal continuous...