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Turn Up The Volume / Leg Workout Barbell Back Squat 5x12/10/8/8/6 Single Leg Romanian Barbell Dead Lift 4x10 each Heel raise (Soleus) 4x15 Hip and/add machine 4x10 each Quad Extension Machine 4x12 Plank 1x1 minute each sides, 2x1 minute front (goal continuous without...

Turn Up The Volume / Shoulder Workout Arnold Press 4x10 Cable 3-way Shoulder Raise 3x10 each Bent Over Seated Rear Deltoid Fly (pinkies toward ceiling) 4x10 Shoulder Dumbbell External Rotation In Scaption 3x12 each 300 reps abs

Turn Up The Volume / Back Workout Pull Ups 5x10 Bent Over Barbell Fore Grip Row 4x10 Bent Over Barbell Reverse Grip Row 4x10 Shrugs 4x20 with 10 sec hold on last rep each set Plank 1x1 minute each sides, 2x1 minute front (goal continuous without break)

Turn Up The Volume / Arm Workout Superset Dumbbell Hammer Curls 5x12/12/10/10/8 with V-bar Cable Tricep Push Down 5x12/12/10/10/8 Superset Dumbbell Single Arm Preacher Curls 4x10 with Close Grip Dumbbell Bench Press 4x10 Superset Dumbbell Incline Curls 4x10 with...

Turn Up The Volume / Chest Workout Flat Bench Press 5x12/10/8/8/12 Incline Dumbbell Bench Press 4x12 Superset 3-Way Cable Chest Fly 3x10 each Plank 1x1 minute each sides, 2x1 minute front (goal continuous without break)

Turn Up The Volume / Leg Workout Box Squats 4x12/10/10/8 Dead Lifts 5x12/10/8/8/2 Glute Drive 4x12/10/10/8 Heel Raise Machine (Gastroc) 3x15 with 10 second hold at end of each set Quad Extension Machine 4x12/10/10/8 Hamstring Curl Machine 4x12/10/10/8 Planks 4 minutes...