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Personal Review of “Turn Up The Volume”
My goals for “Turn Up The Volume” were to gain lean muscle mass, improve physical appearance, lose fat, and improve my cardiovascular tolerance. I was able to achieve all of these goals! Initially the volume was fatiguing, and I needed a little longer to recover...
Turn Up The Volume
Intro I have titled this program “Turn Up The Volume” as I am trying to attain lean muscle mass and strength following an 8 week bulking program. The goal here is to get all of your reps in while lifting the heaviest weight you can for that rep range. You should be...
Turn Up The Volume With Aaron – Arm Workout Week 8
Turn Up The Volume / Arm Workout Spider Bicep Curls with dumbbells 4x10 Reverse Grip Cable Tricep Extension 4x10 Incline Dumbbell Bicep Curls with Dumbbells 4x10 Skull Crushers 4x10 Forearm Barbell Wrist Extension 3x15 Forearm Barbell Behind the back wrist curls...
Turn Up The Volume With Aaron – Chest Workout Week 8
Turn Up The Volume / Chest Workout Flat Dumbbell Bench Press 5x12/12/10/10/8 Incline Bench Press Machine 5x12/12/10/10/8 Chest Fly Machine 4x12/12/10/10 Superset Dumbbell Pullovers 3x12 and Close Grip Single Dumbbell End Range Chest Press 3x12 300 Reps Assorted...
Turn Up The Volume With Aaron – Leg Workout Week 8
Turn Up The Volume / Leg Workout Barbell Back Squat 5x12/10/8/8/6 Single Leg Romanian Barbell Dead Lift 4x10 each Heel raise (Soleus) 4x15 Hip and/add machine 4x10 each Quad Extension Machine 4x12 Plank 1x1 minute each sides, 2x1 minute front (goal continuous without...
Turn Up The Volume With Aaron – Shoulder Workout Week 8
Turn Up The Volume / Shoulder Workout Arnold Press 4x10 Cable 3-way Shoulder Raise 3x10 each Bent Over Seated Rear Deltoid Fly (pinkies toward ceiling) 4x10 Shoulder Dumbbell External Rotation In Scaption 3x12 each 300 reps abs