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The Jo Program
INTRO: A 4 Day lift program that will help you get in shape but will not crush what little time you have to do things. I am making this program for those looking to get into a lift program, this will be a program that anyone will be able to accomplish. TARGET:...
The Chief
Time for a challenge. This one is called The Chief put 4 minutes on the timer and try to get as many rounds in as possible Your going to do this 3 times with a 2 to 5 min break between sets. Bicep Curl (Dumbbell) - Alternating 5 each arm 10 total Push-ups - 20 reps no...
Personal Review of “Turn Up The Volume”
My goals for “Turn Up The Volume” were to gain lean muscle mass, improve physical appearance, lose fat, and improve my cardiovascular tolerance. I was able to achieve all of these goals! Initially the volume was fatiguing, and I needed a little longer to recover...
Turn Up The Volume
Intro I have titled this program “Turn Up The Volume” as I am trying to attain lean muscle mass and strength following an 8 week bulking program. The goal here is to get all of your reps in while lifting the heaviest weight you can for that rep range. You should be...
Turn Up The Volume With Aaron – Arm Workout Week 8
Turn Up The Volume / Arm Workout Spider Bicep Curls with dumbbells 4x10 Reverse Grip Cable Tricep Extension 4x10 Incline Dumbbell Bicep Curls with Dumbbells 4x10 Skull Crushers 4x10 Forearm Barbell Wrist Extension 3x15 Forearm Barbell Behind the back wrist curls...
Turn Up The Volume With Aaron – Chest Workout Week 8
Turn Up The Volume / Chest Workout Flat Dumbbell Bench Press 5x12/12/10/10/8 Incline Bench Press Machine 5x12/12/10/10/8 Chest Fly Machine 4x12/12/10/10 Superset Dumbbell Pullovers 3x12 and Close Grip Single Dumbbell End Range Chest Press 3x12 300 Reps Assorted...