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Overhead press
You can do many different versions of this exercise, Arnold press with dumbbell, seated or standing with dumbbell or with a barbell the movement regardless of the variation is generally the same. Works: Shoulders Lats Delts Pecks Start Stand with the bar on...
Dips
Works: Pecks Tris Shoulders Lats Start Setup. Grab the bars and jump up. Balance yourself with locked elbows. Dip. Lower your body by bending your arms. Lean your torso slightly forward. Break Parallel. Go down until your shoulders are below your elbows at the bottom....
Dumbbell Chest Press
Works: Chest / Pecks Delts Tri's Bis's Lats Abs Start Lie on the bench with a dumbbell in each hand and your feet flat on the floor. You can rest your feet up on the bench if it’s more comfortable. Push the dumbbells up so that your arms are directly over your...
Chest Fly’s
Works Fly for the Chest can be done with many different variations. Cable, Dumbbell or Machine. The goal of all these is to increase and tone the Pecs that is your chest muscles. When doing cable fly's you would be standing this explanation is for Dumbbell Fly's. The...
Pull up
Works Lats Tri's Bi's Shoulders Forearms Delts Abs Start Start by standing directly below a pull-up bar. Place your hands in an overhand grip (palms facing away from your body) with your hands slightly further than shoulder-width apart. If you can’t reach the bar from...
Barbell Bent Over Rows
Works Tri's Bi's Lats Lower Back Start Barbell should be on the floor with your weight loaded Grab the bar with had about shoulder width apart Lift the bar off the floor with your back still bent over but keep your back flat, if your back starts to round you need to...