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Shoulder Dumbbell Training
SHOULDERS DO the basics! They’re the basics for a reason and will give your body one option, TO GROW! When training shoulders, a reasonable amount of weight can go a long way and will get your shoulders screaming. We are not here to max out or find our PR but to...
Turn Up The Volume With Aaron – Chest Workout Week 1
Turn Up The Volume / Chest Day Barbell Bench Press 5x12/10/10/8/6 Decline Bench Press Machine 5x12/10/10/8/6 Cable Pec Fly Decline/Flat/Incline 3x12 each
Turn Up The Volume With Aaron – Leg Workout Week 1
Turn Up The Volume / Leg Day Deadlift 4x10/8/8/6 Seated Quad Extension Machine 4x12 Seated Hamstring Curl Machine 4x12 Heel Raises (Soleus) 3x15 Hip Abd/Add Machine 4x12 each
Turn Up The Volume With Aaron – Shoulder Workout Week 1
Turn Up The Volume / Shoulder Day Flexion/Scaption/Abduction With Dumbbells 3x10 each Dumbbell Seated Shoulder Press 4x12 Reverse Fly Machine (palm down grip) 3x12 Upright Row With Barbell 3x15 Face Pull With Cable 3x15 Cable Internal and External Shoulder Rotation...
The Plateau Buster Cluster – Chest (and a little Biceps action)
Intro: I don't enjoy being in the gym. I will put in the work required to attain the results I want, but no more. Therefore efficiency is the goal of my workouts. I am a big believer in focusing on large compound movements first and adding accessory movements when...
Terms of use
TERMS OF USELast updated December 23, 2021TABLE OF CONTENTS1. AGREEMENT TO TERMS2. INTELLECTUAL PROPERTY RIGHTS3. USER REPRESENTATIONS4. USER REGISTRATION5. PROHIBITED ACTIVITIES6. USER GENERATED CONTRIBUTIONS7. CONTRIBUTION LICENSE8. GUIDELINES FOR REVIEWS9. MOBILE...