by Ross Whitley | Nov 28, 2021 | Lifting Library
Barbell Bench By performing the bench press, you primarily work your pectoralis major (your chest). Other muscles which assist in moving the barbell during a bench press are other muscles of the chest, triceps, and shoulders. Lie flat on a bench and set your hands...
by Ross Whitley | Nov 24, 2021 | Ross
Week 1 Ross Run SBB Started this workout program right after Bulking season. With this high rep program, it’s a great one to cut and tone with if you run it with a calorie deficit. I’m running the program to continue to build strength after great gains from the...
by Ross Whitley | Oct 9, 2021 | Bulking, Ross, Workouts
Intro: Hypertrophy is an increase and growth of muscle cells. Hypertrophy refers to an increase in muscular size achieved through exercise. This is called pump or swole it’s the feeling that your muscles are pumped up or full. We can achieve this filling by...
by Ross Whitley | Sep 24, 2021 | Ben
Bens first lift All the Ganiz
by Ross Whitley | Sep 16, 2021 | Ross
I have started our own 60 day Bulk workout program it can be found here. Bulking Season For me day one came with some modification. As always I like to start with a new photo to see how the progress goes. You can see that photo at the bottom of the post here. I work...
