by Ross Whitley | Dec 3, 2021 | Lifting Library
Works Tri’s Bi’s Lats Lower Back Start Barbell should be on the floor with your weight loaded Grab the bar with had about shoulder width apart Lift the bar off the floor with your back still bent over but keep your back flat, if your back starts to round...
by Ross Whitley | Dec 3, 2021 | Lifting Library
Cleans, Power Cleans and other variations these are compound movements. That means you are working many muscle groups all at once. This is a great lift and can help you add strength in many areas. Works Back Lats Shoulder Quads Start – Bar over balls of feet – Head...
by Ross Whitley | Dec 1, 2021 | Bulking, Cutting, Ross
Intro: The reason this program is titled old school is that this program will work off of your 1 rep maxes. This is an old-school mentality of your strength being measured by what you can lift once. A true one-rep max is more about the day than your strength unless...
by Ross Whitley | Nov 30, 2021 | Lifting Library
position on the floor with your hands under your shoulders, toes tucked, and knees under hips. Extend one leg at a time and assume a pushup position with the legs straight, elbows extended, and head in a neutral position looking at the floor. Slowly descend to the...
by Ross Whitley | Nov 30, 2021 | Lifting Library
Select the desired weight from the rack and assume a shoulder-width stance. Using a supinated grip, take a deep breath and curl the dumbbells towards your shoulders. Once the biceps are fully shortened, rotate the forearms to a pronated position (palms down) and...
