by Ross Whitley | Mar 29, 2022 | Ross, Workouts
Time for a challenge. This one is called The Chief put 4 minutes on the timer and try to get as many rounds in as possible Your going to do this 3 times with a 2 to 5 min break between sets. Bicep Curl (Dumbbell) – Alternating 5 each arm 10 total Push-ups...
by Ross Whitley | Feb 27, 2022 | Aaron, Bulking, Cutting, Workouts
Intro I have titled this program “Turn Up The Volume” as I am trying to attain lean muscle mass and strength following an 8 week bulking program. The goal here is to get all of your reps in while lifting the heaviest weight you can for that rep range. You should be...
by Ross Whitley | Feb 5, 2022 | Bulking, Ross
INTRO: This is for all the bulkers out there, this is for those that are looking for a pure bulk. There will be some cardio in the program but this is meant to be heavy and quick. Were trying to add strength and weight here that’s the simple goal here. We going...
by Ross Whitley | Feb 1, 2022 | Home Workouts, Ross, Workouts
INTRO: This is a program for those looking to get into shape but it’s not a typical workout program you’ll find on this website. This is a program for anyone that wants to work on getting in shape but is not looking for a lifting program or anything that...
by Ross Whitley | Jan 19, 2022 | Ross, Uncategorized
Protein One of the keys to a good workout program is a diet that is high in protein. Proteins contain essential and non-essential amino acids. Amino acids are the building blocks for all our proteins in the body. Essentialamino acids are those that our body cannot...
