by Ross Whitley | May 3, 2022 | Bulking, Cutting, Ross, Workouts
INTRO: This strength and conditioning program is a high-volume, full-body routine that emphasizes barbell and bodyweight exercises, with a heavy focus on muscular endurance, functional strength, and metabolic conditioning. The weekly structure includes 5 to 6 training...
by Ross Whitley | Apr 28, 2022 | Cutting, Ross, Workouts
INTRO: A 4 Day lift program that will help you get in shape but will not crush what little time you have to do things. I am making this program for those looking to get into a lift program, this will be a program that anyone will be able to accomplish. TARGET:...
by Ross Whitley | Mar 29, 2022 | Ross, Workouts
Time for a challenge. This one is called The Chief put 4 minutes on the timer and try to get as many rounds in as possible Your going to do this 3 times with a 2 to 5 min break between sets. Bicep Curl (Dumbbell) – Alternating 5 each arm 10 total Push-ups...
by Ross Whitley | Feb 27, 2022 | Aaron, Bulking, Cutting, Workouts
Intro I have titled this program “Turn Up The Volume” as I am trying to attain lean muscle mass and strength following an 8 week bulking program. The goal here is to get all of your reps in while lifting the heaviest weight you can for that rep range. You should be...
by Ross Whitley | Feb 5, 2022 | Bulking, Ross
INTRO: This is for all the bulkers out there, this is for those that are looking for a pure bulk. There will be some cardio in the program but this is meant to be heavy and quick. Were trying to add strength and weight here that’s the simple goal here. We going...
