by Aaron Meadows | Jan 24, 2022 | Aaron, Workouts
Turn Up The Volume / Back Workout Lat Pulldown Machine With Drop Set 5×12/10/10/8/15 Neutral Grip Row Machine With Drop Set 5×12/10/10/8/15 Reverse Fly Machine Neutral grip 4×10 Shrugs 3×20 with 10” hold on last...
by Aaron Meadows | Jan 22, 2022 | Aaron, Workouts
Turn Up The Volume / Arm Workout Superset Supinated Bicep DB Curls 5×12/10/10/8/8 and Tricep Dips 4×15 Superset Fore-grip Cable Tricep Pushdown 5×12/10/10/8/8 and Dumbbell Hammer Curls 4×10 Superset V-bar Cable Tricep Pushdown 4×10 and Reverse...
by Aaron Meadows | Jan 21, 2022 | Aaron, Workouts
Turn Up The Volume / Chest Workout Decline Barbell Bench Press 4×12/10/10/8 Incline Machine Bench Press 4×10 Dumbbell Pullovers 3×12 Cable Chest Fly Incline/Flat/Decline 2×10 each
by Aaron Meadows | Jan 21, 2022 | Aaron, Workouts
Turn Up The Volume / Leg Workout Barbell Split Squat 4×12/10/10/8 each Smith Machine Hack Squat 4×10 Single Leg Dead Lift With Dumbbell 4×10 each Glute Drive Machine 4×12/10/10/8 Heel Raise (Gastroc)...
by Aaron Meadows | Jan 19, 2022 | Aaron, Workouts
Turn Up The Volume / Shoulder Workout Superset of Machine Shoulder Press with Drop Set (5×12/10/10/8/15) and Dumbbell 3-Way Raise (4×10 each) Shoulder External Rotation in Scaption with DB 3×15 Machine Shoulder Lateral Raise 3×15 Reverse Fly...
