by Aaron Meadows | Jan 29, 2022 | Aaron, Workouts
Turn Up The Volume / Back Workout Superset of Bent Over Reverse Fly With Dumbbells 4×12 and Landmine Neutral Grip Row 4×12/10/10/8 Row Machine Fore Grip 4×12/10/10/8 Pull Ups 4xfailure Shrugs 3×20 with 10 sec hold on last rep each...
by Aaron Meadows | Jan 28, 2022 | Aaron, Workouts
Turn Up The Volume / Arm Workout Preacher Curls 4×10 Close Grip Neutral Grip Dumbbell Flat Bench Press 4×10 Cable Bicep Curls With Arm Abducted 90° 4×10 each Tricep Extension Dumbbell Overhead 4×10 Dumbbell Hammer Curls 4×10 Tricep Extension...
by Aaron Meadows | Jan 28, 2022 | Aaron, Workouts
Turn Up The Volume / Chest Workout Flat Barbell Bench Press With Drop Set 5×12/10/10/8/15 Incline Dumbbell Bench Press With Drop Set 5×12/10/10/8/15 Decline Machine Bench Press With Drop Set 5×12/10/10/8/15 Cable Chest Fly Incline/Flat/Decline 3×10...
by Aaron Meadows | Jan 26, 2022 | Aaron, Workouts
Turn Up The Volume / Leg Workout Barbell Back Squat with Drop Set 5×12/10/10/8/15 Deadlift 4×12/10/10/8 Seated Quad Extension Machine 4×12/10/10/8 Seated Hamstring Curl Machine 4×12/10/10/8 Heel Raises (Soleus) 4×15 Hip Abd/Add Machine...
by Aaron Meadows | Jan 25, 2022 | Aaron, Workouts
Turn Up The Volume / Shoulder Workout Dumbbell Military Press With Drop Set 6x 15/12/10/10/8/15 Superset of Cable Shoulder Internal Rotation 3×15 and Cable Shoulder External rotation 3×15 Cable Front Raise 3×12 Cable Scaption Raise 3×12 Cable...
