Time to get fit

Turn Up The Volume / Chest Workout Barbell Flat Bench Press with Dropset 5x12/10/10/8/20 Incline Dumbbell Bench Press 4x10 Dumbbell Pullovers 3x10 Cable Chest Fly Incline/Flat/Decline 2x10 each

Turn Up The Volume / Leg Workout Barbell Box Squats With Drop Set 6x12/10/8/6/2/10 Glute Drive 4x10/10/8/8 Calf Raise (Gastroc) 3x20 Romanian Deadlift 3x12

Turn Up The Volume / Shoulder Workout Machine Shoulder Press with drop set 5x12/10/10/8/12 Machine Shoulder Lateral Raise 3x12 Shoulder External Rotation in Scaption with DB 3x15 Cable Front Raise 3x12 Cable Scaption Raise 3x12 Cable Lateral Raise...

Turn Up The Volume / Back Workout Pull ups 4x10 Machine Row Neutral Grip 4x12/10/10/8 Machine Row Fore Grip 4x12/10/10/8 Bent Over Scapular DB Row 3x12 Shrugs 4x10 with 10 sec iso hold on last rep Reverse Fly Machine (Palms up) 3x12

Turn Up The Volume / Arm Day Supinated Bicep DB Curls 5x12/10/10/8/8 Fore-grip Cable Tricep Pushdown 5x12/10/10/8/8 DB Hammer Curls 4x10 V-bar Cable Tricep Pushdown 4x10 Reverse Grip Barbell Bicep Curls 3x15 Tricep Dips 3x15 Forearm Barbell Wrist Extension 3x15...

Turn Up The Volume / Chest Day Barbell Bench Press 5x12/10/10/8/6 Decline Bench Press Machine 5x12/10/10/8/6 Cable Pec Fly Decline/Flat/Incline 3x12 each

Turn Up The Volume / Leg Day Deadlift 4x10/8/8/6 Seated Quad Extension Machine 4x12 Seated Hamstring Curl Machine 4x12 Heel Raises (Soleus) 3x15 Hip Abd/Add Machine 4x12 each

Turn Up The Volume / Shoulder Day Flexion/Scaption/Abduction With Dumbbells 3x10 each Dumbbell Seated Shoulder Press 4x12 Reverse Fly Machine (palm down grip) 3x12 Upright Row With Barbell 3x15 Face Pull With Cable 3x15 Cable Internal and External Shoulder Rotation...