Ripped With Ross
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Old School
Intro: The reason this program is titled old school is that this program will work off of your 1 rep maxes. This is an old-school mentality of your strength being measured by what you can lift once. A true one-rep max is more about the day than your strength unless...
Slice and Dice
Cut up and Tone Intro: This is all about pushing the heart rate and getting the sweat going. This is a HIIT workout. If you are not familiar with (HIIT) High-Intensity Interval Training, This is the focus of most workout classes. They are designed to get you in...
Swole By Burnout… Ross’s Run
Week 1 Ross Run SBB Started this workout program right after Bulking season. With this high rep program, it’s a great one to cut and tone with if you run it with a calorie deficit. I’m running the program to continue to build strength after great gains from the...
Swole by Burnout
Intro: Hypertrophy is an increase and growth of muscle cells. Hypertrophy refers to an increase in muscular size achieved through exercise. This is called pump or swole it's the feeling that your muscles are pumped up or full. We can achieve this filling by fatigue...
Bulking Season Ross’s Run
I have started our own 60 day Bulk workout program it can be found here. Bulking Season For me day one came with some modification. As always I like to start with a new photo to see how the progress goes. You can see that photo at the bottom of the post here. I work...
Bulking Season
Intro: Bulking Season is all about time under resistance. Here you will fine the full program. This was created to put as much bulk on as possible about as quick as you can. I ran this program for 90 days and put on about 18lbs. This was with a regiment of protein and...
Ripped With Ross
This Is Ross, He is a TV Meteorologist and the founder of this website. Fell in love with fitness in College and has been creating programs to get into shape for more than a decade. When he was in College playing baseball he would copy down the workouts they did to stay in shape in season and off season. This turned into more than a hobby as he kept writing programs for family and friends for many years to follow. This page shows his work to the website and it is here where you can find what he is up to currently. You will find his workout logs and the programs he has written for this site as well as any of his other post.
Ripped With Ross
supps liked by Ross
efxsports.com/product/kre-alkalyn-efx-capsules/
I’m a big fan of this product. It’s the best creatine I have ever used I usually take this with any bulking program I do as well as BCAA’s
BCAA’s or Branched Chain Amino Acids are the building blocks to breaking down protein. I love this product and take it with any program I run.
https://www.optimumnutrition.com/en-us/Products/Weight-Gainers/SERIOUS-MASS/p/serious-mass
If you are like me and need a little extra to gain the weight, this is the best tasting and it works great!
