Ripped With Ross
Ross Boss
Hang out with Ross
Two-Three-Four
INTRO: This is a program for those that want to hit that goal of being able to Bench 225, Squat 315, and deadlift 405. This is why the program is called 2-3-4. We are going to be doing heavy lifts. This will be best paired with a bulk program which means you should be...
The Random plan ( Ross )
15 Workouts Body Change 15 Workouts Body Change Day 1 Back & Core Day 2 Legs Day 3 Pump Day 4 Chest Day 5 Pump Day 6 Off Day Day 7 Off Day Day 8 Core ...
The Random Plan
INTRO: This is a program that I wrote for myself (Ross) It's a 60-day program. This is highly adjustable to what you are feeling on any given day. Use the rep range as a guide for your sets but if you are trying to do a bulk I would go heavier weight and stay lower on...
The Jo Program
INTRO: A 4 Day lift program that will help you get in shape but will not crush what little time you have to do things. I am making this program for those looking to get into a lift program, this will be a program that anyone will be able to accomplish. TARGET:...
The Chief
Time for a challenge. This one is called The Chief put 4 minutes on the timer and try to get as many rounds in as possible Your going to do this 3 times with a 2 to 5 min break between sets. Bicep Curl (Dumbbell) - Alternating 5 each arm 10 total Push-ups - 20 reps no...
Bulkers Dream 5X5
INTRO: This is for all the bulkers out there, this is for those that are looking for a pure bulk. There will be some cardio in the program but this is meant to be heavy and quick. Were trying to add strength and weight here that's the simple goal here. We going to...
The Daily Routine
INTRO: This is a program for those looking to get into shape but it's not a typical workout program you'll find on this website. This is a program for anyone that wants to work on getting in shape but is not looking for a lifting program or anything that is going to...
Protein on A Budget
Protein One of the keys to a good workout program is a diet that is high in protein. Proteins contain essential and non-essential amino acids. Amino acids are the building blocks for all our proteins in the body. Essentialamino acids are those that our body cannot...
1000 rep challenge
Up for a challenge… how about 1000 reps in a workout. Here's the plan! push ups 4x25 ALT dumbbell curls 2x50 bench dips 4x50 sit-ups 4x25 barbell squats 4x25 lunges 4x25 barbell curls 4x25 barbell push presses 4x25 Barbell reverse wrist curls 4x25 Here is my...
All the Goals
Intro: The name is a play-off of all the meme workouts you see that highlight a body part and has lifts that are supposed to get those parts of the body looking like that. This is a program that’s meant to be a cut but we’re going to work on body shaping. This will...
Ripped With Ross
This Is Ross, He is a TV Meteorologist and the founder of this website. Fell in love with fitness in College and has been creating programs to get into shape for more than a decade. When he was in College playing baseball he would copy down the workouts they did to stay in shape in season and off season. This turned into more than a hobby as he kept writing programs for family and friends for many years to follow. This page shows his work to the website and it is here where you can find what he is up to currently. You will find his workout logs and the programs he has written for this site as well as any of his other post.
Ripped With Ross
supps liked by Ross
efxsports.com/product/kre-alkalyn-efx-capsules/
I’m a big fan of this product. It’s the best creatine I have ever used I usually take this with any bulking program I do as well as BCAA’s
BCAA’s or Branched Chain Amino Acids are the building blocks to breaking down protein. I love this product and take it with any program I run.
https://www.optimumnutrition.com/en-us/Products/Weight-Gainers/SERIOUS-MASS/p/serious-mass
If you are like me and need a little extra to gain the weight, this is the best tasting and it works great!
