Ripped With Josh
Josh Boss
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RPT to look like a RP – Week 2
Introduction Welcome to week 2 of RPT! The progression here is straightforward if you hit your rep goals last week add weight to that particular lift (no more than 10lbs, unless you cheated yourself last week). Did you get destroyed and could only manage a couple of...
Reverse Pyramid Training to Look Like a Reversed Pyramid – Week 1
(RPT) REVERSE PYRAMID TRAINING Introduction The concept behind Reverse Pyramid Training (RPT) is simple, move the most weight when you are your strongest during your workout. That means performing your top set first as opposed to working up to your top set...
The Seamless Seam Splitting Workout (Back and Triceps)
Intro: If performed properly this lovely combination of volume and efficiency will leave you unable to reach your seatbelt for the drive home. Every back movement is followed by a tricep movement (using the same weight and equipment when possible). I have designed 5...
The Plateau Buster Cluster – Chest (and a little Biceps action)
Intro: I don't enjoy being in the gym. I will put in the work required to attain the results I want, but no more. Therefore efficiency is the goal of my workouts. I am a big believer in focusing on large compound movements first and adding accessory movements when...
Ripped With Josh
This page is all about what Josh Is up to. His workout and the content that he puts on the page.This page can give you plenty of information but make sure that check out all this site has to offer. Sign up for the news letter. Try a free workout. If you are looking for more make sure that contact us and ask for a custom program. If you just want to check into what Josh Is doing you in the right place. If you go to the bottom you can find all of his social media as well.
supps liked by Josh
For intra-work out dring or if you are into fasting this is a great drink to have handy.
The same company is also where I love to get my protein. A great protein with everything you’ll need.
I’m also a fan of all the pre-workout’s… Just A few of my favorites and wher you can find them.
prosupps.com/products/hyde-xtreme
