Ripped With Aaron
Aaron Boss
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Turn Up The Volume With Aaron – Back Workout Week 2
Turn Up The Volume / Back Workout Pull ups 4x10 Machine Row Neutral Grip 4x12/10/10/8 Machine Row Fore Grip 4x12/10/10/8 Bent Over Scapular DB Row 3x12 Shrugs 4x10 with 10 sec iso hold on last rep Reverse Fly Machine (Palms up) 3x12
Turn Up The Volume With Aaron – Arm Workout Week 1
Turn Up The Volume / Arm Day Supinated Bicep DB Curls 5x12/10/10/8/8 Fore-grip Cable Tricep Pushdown 5x12/10/10/8/8 DB Hammer Curls 4x10 V-bar Cable Tricep Pushdown 4x10 Reverse Grip Barbell Bicep Curls 3x15 Tricep Dips 3x15 Forearm Barbell Wrist Extension 3x15...
Turn Up The Volume With Aaron – Chest Workout Week 1
Turn Up The Volume / Chest Day Barbell Bench Press 5x12/10/10/8/6 Decline Bench Press Machine 5x12/10/10/8/6 Cable Pec Fly Decline/Flat/Incline 3x12 each
Turn Up The Volume With Aaron – Leg Workout Week 1
Turn Up The Volume / Leg Day Deadlift 4x10/8/8/6 Seated Quad Extension Machine 4x12 Seated Hamstring Curl Machine 4x12 Heel Raises (Soleus) 3x15 Hip Abd/Add Machine 4x12 each
Turn Up The Volume With Aaron – Shoulder Workout Week 1
Turn Up The Volume / Shoulder Day Flexion/Scaption/Abduction With Dumbbells 3x10 each Dumbbell Seated Shoulder Press 4x12 Reverse Fly Machine (palm down grip) 3x12 Upright Row With Barbell 3x15 Face Pull With Cable 3x15 Cable Internal and External Shoulder Rotation...
Turn Up The Volume With Aaron – Back Workout Week 1
I would like to share with you what I am currently working on by posting my current workouts. I have titled this program “Turn Up The Volume” as I am trying to attain lean muscle mass and strength following an 8 week bulking program. Below is a back workout I did this...
Ripped With Aaron
Aaron is a Physical Therapist from North Carolina. He enjoys exercise, sports, and the outdoors. Please be sure to check out our free workouts provided on the home page, as well as our competitions that will be coming to you soon!
supps liked by aaron
Pre-Workout to get those lifts going C4 is a classic and you can not go wrong with this.
BCAA’s or Branched Chain Amino Acids are the building blocks to breaking down protein.
Having issues with most protein I have found one that is good with most allergies. This has been a great way for me to get that post-workout shake-in!
