Ripped With Aaron

Turn Up The Volume / Shoulder Workout Superset of Machine Shoulder Press (4x12/10/10/8) and Dumbbell 3-Way Raise (3x10 each) Superset of Cable Shoulder Internal Rotation 3x15 and Cable Shoulder External rotation 3x15 Superset of Barbell Upright Rows 3x15 and Cable...

Turn Up The Volume / Back Workout Lat Pull Down Machine With Drop set 5x12/10/10/8/15 Landmine Neutral Grip Row 4x12/10/10/8 Reverse Fly Machine (Palms Down) 3x12 Shrugs 3x20 with 10 sec hold on last rep each set

Turn Up The Volume / Arm Workout Supinated Bicep DB Curls 5x12/10/10/8/8 Fore-grip Cable Tricep Pushdown 5x12/10/10/8/8 DB Hammer Curls 4x10 V-bar Cable Tricep Pushdown 4x10 Reverse Grip Barbell Bicep Curls 3x15 Tricep Dips 3x15 Forearm Barbell Wrist Extension 3x15...

Turn Up The Volume / Chest Workout Barbell Flat Bench Press with Dropset 5x12/10/10/8/20 Incline Dumbbell Bench Press 4x10 Dumbbell Pullovers 3x10 Cable Chest Fly Incline/Flat/Decline 2x10 each

Turn Up The Volume / Leg Workout Barbell Box Squats With Drop Set 6x12/10/8/6/2/10 Glute Drive 4x10/10/8/8 Calf Raise (Gastroc) 3x20 Romanian Deadlift 3x12

Turn Up The Volume / Shoulder Workout Machine Shoulder Press with drop set 5x12/10/10/8/12 Machine Shoulder Lateral Raise 3x12 Shoulder External Rotation in Scaption with DB 3x15 Cable Front Raise 3x12 Cable Scaption Raise 3x12 Cable Lateral Raise...