Ripped With Aaron

Turn Up The Volume / Leg Workout Barbell Split Squat 4x12/10/10/8 each Smith Machine Hack Squat 4x10 Single Leg Dead Lift With Dumbbell 4x10 each Glute Drive Machine 4x12/10/10/8 Heel Raise (Gastroc) 4x20

Turn Up The Volume / Shoulder Workout Superset of Machine Shoulder Press with Drop Set (5x12/10/10/8/15) and Dumbbell 3-Way Raise (4x10 each) Shoulder External Rotation in Scaption with DB 3x15 Machine Shoulder Lateral Raise 3x15 Reverse Fly Machine With Palms Down...

Turn Up The Volume / Back Workout Bent Over Row 5x12/12/10/10/8 Bent Over Dumbbell Reverse Fly 4x10 Cable fore grip row 4x12/10/10/8 Cable reverse grip row 4x12/10/10/8 Pull Ups 4xfailure Shrugs 3x20 with 10 sec hold on last rep each set

Turn Up The Volume / Arm Workout Spider Bicep Curls with dumbbells 4x10 Reverse Grip Cable Tricep Extension 4x10 Incline Dumbbell Bicep Curls with Dumbbells 4x10 Skull Crushers 4x10 Forearm Barbell Wrist Extension 3x15 Forearm Barbell Behind the back wrist curls...

Turn Up The Volume / Chest Workout Flat Barbell Bench Press With Drop Set 5x12/10/10/8/15 Decline Machine Bench Press 4x10 Dumbbell Incline Fly 4x12 Dumbbell Pullovers 3x12

Turn Up The Volume / Leg Workout Barbell Back Squat with Drop Set 5x12/10/10/8/12 Deadlift 4x12/10/10/8 Seated Quad Extension Machine 3x12 Seated Hamstring Curl Machine 3x12 Heel Raises (Soleus) 3x15 Hip Abd/Add Machine 3x12 each