Ripped With Aaron

Turn Up The Volume / Arm Workout Superset Dumbbell Curls 4x10 with Cable Rope Tricep Extension 4x10 Superset Machine Single Arm Preacher Curl 4x10 with Tricep Pushdown Machine 4x10 Superset Reverse Grip Barbell Curls 4x10 with Fore Grip Cable Tricep Extension...

Turn Up The Volume / Chest Workout Flat Barbell Bench Press With Drop Set 5x12/10/10/8/15 Decline Machine Bench Press With Drop Set 5x12/10/10/8/15 Dumbbell Incline Fly 4x12/10/10/8 Dumbbell Pullovers 3x12 Plank 1x1 minute each sides, 2x1 minute front (goal continuous...

Turn Up The Volume / Leg Workout  Barbell Front Squats With Drop Set 5x12/10/10/8/15 Barbell Forward Lunges 3x10 each Barbell Backwards Lunges 3x10 each Barbell Romanian Dead Lift 4x10 Heel Raises (Gastroc) 4x15 100 crunches 100 toe touches 100 Russian...

Turn Up The Volume / Shoulder Workout Superset of Machine Shoulder Press with Drop Set (5x12/10/10/8/15) and Dumbbell 3-Way Raise (4x10 each) Shoulder External Rotation in Scaption with DB 4x12 Superset of Barbell Upright Rows 3x15 and Cable Rope Face Pulls 3x15...

Turn Up The Volume / Back Workout Superset of Bent Over Reverse Fly With Dumbbells 4x12 and Landmine Neutral Grip Row 4x12/10/10/8 Row Machine Fore Grip 4x12/10/10/8 Pull Ups 4xfailure Shrugs 3x20 with 10 sec hold on last rep each set

Turn Up The Volume / Arm Workout Preacher Curls 4x10 Close Grip Neutral Grip Dumbbell Flat Bench Press 4x10 Cable Bicep Curls With Arm Abducted 90° 4x10 each Tricep Extension Dumbbell Overhead 4x10 Dumbbell Hammer Curls 4x10 Tricep Extension Cable Reverse Grip 4x10...