Ripped With Aaron

Turn Up The Volume / Back Workout Pull Ups 5x10 Bent Over Barbell Fore Grip Row 4x10 Bent Over Barbell Reverse Grip Row 4x10 Shrugs 4x20 with 10 sec hold on last rep each set Plank 1x1 minute each sides, 2x1 minute front (goal continuous without break)

Turn Up The Volume / Arm Workout Superset Dumbbell Hammer Curls 5x12/12/10/10/8 with V-bar Cable Tricep Push Down 5x12/12/10/10/8 Superset Dumbbell Single Arm Preacher Curls 4x10 with Close Grip Dumbbell Bench Press 4x10 Superset Dumbbell Incline Curls 4x10 with...

Turn Up The Volume / Chest Workout Flat Bench Press 5x12/10/8/8/12 Incline Dumbbell Bench Press 4x12 Superset 3-Way Cable Chest Fly 3x10 each Plank 1x1 minute each sides, 2x1 minute front (goal continuous without break)

Turn Up The Volume / Leg Workout Box Squats 4x12/10/10/8 Dead Lifts 5x12/10/8/8/2 Glute Drive 4x12/10/10/8 Heel Raise Machine (Gastroc) 3x15 with 10 second hold at end of each set Quad Extension Machine 4x12/10/10/8 Hamstring Curl Machine 4x12/10/10/8 Planks 4 minutes...

Turn Up The Volume / Shoulder Workout Standing Barbell Shoulder Press With Drop Set 5x12/10/10/8/12 Superset of Cable Shoulder Internal Rotation 4x12 and Cable Shoulder External rotation 4x12 Machine Shoulder Lateral Raise 4x12 Reverse Fly Machine With Palms Down 4x12...

Turn Up The Volume / Back Workout Cable Fore Grip Row 5x12/10/10/10/8 Cable Reverse Grip Row 5x12/10/10/10/8 Cable Neutral Grip Row 4x12/10/10/8 Lat Pull Down Machine 4x12/10/10/8 Shrugs 4x20 with 10 sec hold on last rep each set