by Aaron Meadows | Dec 24, 2021 | Aaron, Workouts
Turn Up The Volume / Leg Day Deadlift 4×10/8/8/6 Seated Quad Extension Machine 4×12 Seated Hamstring Curl Machine 4×12 Heel Raises (Soleus) 3×15 Hip Abd/Add Machine 4×12 each
by Aaron Meadows | Dec 24, 2021 | Aaron, Workouts
Turn Up The Volume / Shoulder Day Flexion/Scaption/Abduction With Dumbbells 3×10 each Dumbbell Seated Shoulder Press 4×12 Reverse Fly Machine (palm down grip) 3×12 Upright Row With Barbell 3×15 Face Pull With Cable 3×15 Cable Internal and...
by Josh Welch | Dec 23, 2021 | Josh, Workouts
Intro: I don’t enjoy being in the gym. I will put in the work required to attain the results I want, but no more. Therefore efficiency is the goal of my workouts. I am a big believer in focusing on large compound movements first and adding accessory movements...
by Aaron Meadows | Dec 23, 2021 | Aaron, Workouts
I would like to share with you what I am currently working on by posting my current workouts. I have titled this program “Turn Up The Volume” as I am trying to attain lean muscle mass and strength following an 8 week bulking program. Below is a back workout I did this...
by Ross Whitley | Oct 9, 2021 | Bulking, Ross, Workouts
Intro: Hypertrophy is an increase and growth of muscle cells. Hypertrophy refers to an increase in muscular size achieved through exercise. This is called pump or swole it’s the feeling that your muscles are pumped up or full. We can achieve this filling by...
by Ross Whitley | Feb 3, 2021 | Bulking, Ross, Workouts
Intro: Bulking Season is all about time under resistance. Here you will fine the full program. This was created to put as much bulk on as possible about as quick as you can. I ran this program for 90 days and put on about 18lbs. This was with a regiment of protein and...
