by Aaron Meadows | Jan 5, 2022 | Aaron, Workouts
Turn Up The Volume / Shoulder Workout Machine Shoulder Press with drop set 5×12/10/10/8/12 Machine Shoulder Lateral Raise 3×12 Shoulder External Rotation in Scaption with DB 3×15 Cable Front Raise 3×12 Cable Scaption Raise 3×12 Cable Lateral...
by Josh Welch | Jan 3, 2022 | Josh, Workouts
Intro: If performed properly this lovely combination of volume and efficiency will leave you unable to reach your seatbelt for the drive home. Every back movement is followed by a tricep movement (using the same weight and equipment when possible). I have designed 5...
by Aaron Meadows | Jan 3, 2022 | Aaron, Workouts
Turn Up The Volume / Back Workout Pull ups 4×10 Machine Row Neutral Grip 4×12/10/10/8 Machine Row Fore Grip 4×12/10/10/8 Bent Over Scapular DB Row 3×12 Shrugs 4×10 with 10 sec iso hold on last rep Reverse Fly Machine (Palms up)...
by Aaron Meadows | Jan 1, 2022 | Aaron, Workouts
Turn Up The Volume / Arm Day Supinated Bicep DB Curls 5×12/10/10/8/8 Fore-grip Cable Tricep Pushdown 5×12/10/10/8/8 DB Hammer Curls 4×10 V-bar Cable Tricep Pushdown 4×10 Reverse Grip Barbell Bicep Curls 3×15 Tricep Dips 3×15 Forearm...
by Devon Phillips | Dec 30, 2021 | Devon, Workouts
SHOULDERS DO the basics! They’re the basics for a reason and will give your body one option, TO GROW! When training shoulders, a reasonable amount of weight can go a long way and will get your shoulders screaming. We are not here to max out or find our PR but to...
by Aaron Meadows | Dec 28, 2021 | Aaron, Workouts
Turn Up The Volume / Chest Day Barbell Bench Press 5×12/10/10/8/6 Decline Bench Press Machine 5×12/10/10/8/6 Cable Pec Fly Decline/Flat/Incline 3×12 each
