by Aaron Meadows | Jan 10, 2022 | Aaron, Workouts
Turn Up The Volume / Shoulder Workout Superset of Machine Shoulder Press (4×12/10/10/8) and Dumbbell 3-Way Raise (3×10 each) Superset of Cable Shoulder Internal Rotation 3×15 and Cable Shoulder External rotation 3×15 Superset of Barbell Upright...
by Aaron Meadows | Jan 10, 2022 | Aaron, Workouts
Turn Up The Volume / Back Workout Lat Pull Down Machine With Drop set 5×12/10/10/8/15 Landmine Neutral Grip Row 4×12/10/10/8 Reverse Fly Machine (Palms Down) 3×12 Shrugs 3×20 with 10 sec hold on last rep each...
by Aaron Meadows | Jan 8, 2022 | Aaron, Workouts
Turn Up The Volume / Arm Workout Supinated Bicep DB Curls 5×12/10/10/8/8 Fore-grip Cable Tricep Pushdown 5×12/10/10/8/8 DB Hammer Curls 4×10 V-bar Cable Tricep Pushdown 4×10 Reverse Grip Barbell Bicep Curls 3×15 Tricep Dips 3×15 Forearm...
by Ross Whitley | Jan 8, 2022 | Cutting, Ross, Uncategorized, Workouts
Intro: The name is a play-off of all the meme workouts you see that highlight a body part and has lifts that are supposed to get those parts of the body looking like that. This is a program that’s meant to be a cut but we’re going to work on body shaping. This will...
by Aaron Meadows | Jan 8, 2022 | Aaron, Workouts
Turn Up The Volume / Chest Workout Barbell Flat Bench Press with Dropset 5×12/10/10/8/20 Incline Dumbbell Bench Press 4×10 Dumbbell Pullovers 3×10 Cable Chest Fly Incline/Flat/Decline 2×10 each
by Aaron Meadows | Jan 7, 2022 | Aaron, Workouts
Turn Up The Volume / Leg Workout Barbell Box Squats With Drop Set 6×12/10/8/6/2/10 Glute Drive 4×10/10/8/8 Calf Raise (Gastroc) 3×20 Romanian Deadlift 3×12
