by Aaron Meadows | Jan 19, 2022 | Aaron, Workouts
Turn Up The Volume / Shoulder Workout Superset of Machine Shoulder Press with Drop Set (5×12/10/10/8/15) and Dumbbell 3-Way Raise (4×10 each) Shoulder External Rotation in Scaption with DB 3×15 Machine Shoulder Lateral Raise 3×15 Reverse Fly...
by Aaron Meadows | Jan 17, 2022 | Aaron, Workouts
Turn Up The Volume / Back Workout Bent Over Row 5×12/12/10/10/8 Bent Over Dumbbell Reverse Fly 4×10 Cable fore grip row 4×12/10/10/8 Cable reverse grip row 4×12/10/10/8 Pull Ups 4xfailure Shrugs 3×20 with 10 sec hold on last rep each...
by Ross Whitley | Jan 17, 2022 | Ross, Workouts
Up for a challenge… how about 1000 reps in a workout. Here’s the plan! push ups 4×25 ALT dumbbell curls 2×50 bench dips 4×50 sit-ups 4×25 barbell squats 4×25 lunges 4×25 barbell curls 4×25 barbell push presses 4×25 Barbell...
by Aaron Meadows | Jan 14, 2022 | Aaron, Workouts
Turn Up The Volume / Arm Workout Spider Bicep Curls with dumbbells 4×10 Reverse Grip Cable Tricep Extension 4×10 Incline Dumbbell Bicep Curls with Dumbbells 4×10 Skull Crushers 4×10 Forearm Barbell Wrist Extension 3×15 Forearm Barbell Behind...
by Aaron Meadows | Jan 13, 2022 | Aaron, Workouts
Turn Up The Volume / Chest Workout Flat Barbell Bench Press With Drop Set 5×12/10/10/8/15 Decline Machine Bench Press 4×10 Dumbbell Incline Fly 4×12 Dumbbell Pullovers 3×12
by Aaron Meadows | Jan 12, 2022 | Aaron, Workouts
Turn Up The Volume / Leg Workout Barbell Back Squat with Drop Set 5×12/10/10/8/12 Deadlift 4×12/10/10/8 Seated Quad Extension Machine 3×12 Seated Hamstring Curl Machine 3×12 Heel Raises (Soleus) 3×15 Hip Abd/Add Machine 3×12...
