by Ross Whitley | Feb 1, 2022 | Home Workouts, Ross, Workouts
INTRO: This is a program for those looking to get into shape but it’s not a typical workout program you’ll find on this website. This is a program for anyone that wants to work on getting in shape but is not looking for a lifting program or anything that...
by Aaron Meadows | Feb 1, 2022 | Aaron, Workouts
Turn Up The Volume / Leg Workout Barbell Front Squats With Drop Set 5×12/10/10/8/15 Barbell Forward Lunges 3×10 each Barbell Backwards Lunges 3×10 each Barbell Romanian Dead Lift 4×10 Heel Raises (Gastroc) 4×15 100 crunches 100 toe touches...
by Aaron Meadows | Jan 30, 2022 | Aaron, Workouts
Turn Up The Volume / Shoulder Workout Superset of Machine Shoulder Press with Drop Set (5×12/10/10/8/15) and Dumbbell 3-Way Raise (4×10 each) Shoulder External Rotation in Scaption with DB 4×12 Superset of Barbell Upright Rows 3×15 and Cable Rope...
by Aaron Meadows | Jan 29, 2022 | Aaron, Workouts
Turn Up The Volume / Back Workout Superset of Bent Over Reverse Fly With Dumbbells 4×12 and Landmine Neutral Grip Row 4×12/10/10/8 Row Machine Fore Grip 4×12/10/10/8 Pull Ups 4xfailure Shrugs 3×20 with 10 sec hold on last rep each...
by Aaron Meadows | Jan 28, 2022 | Aaron, Workouts
Turn Up The Volume / Arm Workout Preacher Curls 4×10 Close Grip Neutral Grip Dumbbell Flat Bench Press 4×10 Cable Bicep Curls With Arm Abducted 90° 4×10 each Tricep Extension Dumbbell Overhead 4×10 Dumbbell Hammer Curls 4×10 Tricep Extension...
by Aaron Meadows | Jan 28, 2022 | Aaron, Workouts
Turn Up The Volume / Chest Workout Flat Barbell Bench Press With Drop Set 5×12/10/10/8/15 Incline Dumbbell Bench Press With Drop Set 5×12/10/10/8/15 Decline Machine Bench Press With Drop Set 5×12/10/10/8/15 Cable Chest Fly Incline/Flat/Decline 3×10...
