by Aaron Meadows | Feb 8, 2022 | Aaron, Workouts
Turn Up The Volume / Leg Workout Box Squats 4×12/10/10/8 Dead Lifts 5×12/10/8/8/2 Glute Drive 4×12/10/10/8 Heel Raise Machine (Gastroc) 3×15 with 10 second hold at end of each set Quad Extension Machine 4×12/10/10/8 Hamstring Curl Machine...
by Josh Welch | Feb 6, 2022 | Josh, Uncategorized, Workouts
Introduction Welcome to week 2 of RPT! The progression here is straightforward if you hit your rep goals last week add weight to that particular lift (no more than 10lbs, unless you cheated yourself last week). Did you get destroyed and could only manage a couple of...
by Aaron Meadows | Feb 5, 2022 | Aaron, Workouts
Turn Up The Volume / Shoulder Workout Standing Barbell Shoulder Press With Drop Set 5×12/10/10/8/12 Superset of Cable Shoulder Internal Rotation 4×12 and Cable Shoulder External rotation 4×12 Machine Shoulder Lateral Raise 4×12 Reverse Fly Machine...
by Aaron Meadows | Feb 5, 2022 | Aaron, Workouts
Turn Up The Volume / Back Workout Cable Fore Grip Row 5×12/10/10/10/8 Cable Reverse Grip Row 5×12/10/10/10/8 Cable Neutral Grip Row 4×12/10/10/8 Lat Pull Down Machine 4×12/10/10/8 Shrugs 4×20 with 10 sec hold on last rep each...
by Aaron Meadows | Feb 3, 2022 | Aaron, Workouts
Turn Up The Volume / Arm Workout Superset Dumbbell Curls 4×10 with Cable Rope Tricep Extension 4×10 Superset Machine Single Arm Preacher Curl 4×10 with Tricep Pushdown Machine 4×10 Superset Reverse Grip Barbell Curls 4×10 with Fore Grip Cable...
by Aaron Meadows | Feb 1, 2022 | Aaron, Workouts
Turn Up The Volume / Chest Workout Flat Barbell Bench Press With Drop Set 5×12/10/10/8/15 Decline Machine Bench Press With Drop Set 5×12/10/10/8/15 Dumbbell Incline Fly 4×12/10/10/8 Dumbbell Pullovers 3×12 Plank 1×1 minute each sides, 2×1...
