by Aaron Meadows | Feb 15, 2022 | Aaron, Workouts
Turn Up The Volume / Chest Workout Flat Dumbbell Bench Press 5×12/12/10/10/8 Incline Bench Press Machine 5×12/12/10/10/8 Chest Fly Machine 4×12/12/10/10 Superset Dumbbell Pullovers 3×12 and Close Grip Single Dumbbell End Range Chest Press 3×12...
by Aaron Meadows | Feb 14, 2022 | Aaron, Workouts
Turn Up The Volume / Leg Workout Barbell Back Squat 5×12/10/8/8/6 Single Leg Romanian Barbell Dead Lift 4×10 each Heel raise (Soleus) 4×15 Hip and/add machine 4×10 each Quad Extension Machine 4×12 Plank 1×1 minute each sides, 2×1...
by Aaron Meadows | Feb 14, 2022 | Aaron, Workouts
Turn Up The Volume / Shoulder Workout Arnold Press 4×10 Cable 3-way Shoulder Raise 3×10 each Bent Over Seated Rear Deltoid Fly (pinkies toward ceiling) 4×10 Shoulder Dumbbell External Rotation In Scaption 3×12 each 300 reps...
by Aaron Meadows | Feb 10, 2022 | Aaron, Workouts
Turn Up The Volume / Back Workout Pull Ups 5×10 Bent Over Barbell Fore Grip Row 4×10 Bent Over Barbell Reverse Grip Row 4×10 Shrugs 4×20 with 10 sec hold on last rep each set Plank 1×1 minute each sides, 2×1 minute front (goal continuous...
by Aaron Meadows | Feb 9, 2022 | Aaron, Workouts
Turn Up The Volume / Arm Workout Superset Dumbbell Hammer Curls 5×12/12/10/10/8 with V-bar Cable Tricep Push Down 5×12/12/10/10/8 Superset Dumbbell Single Arm Preacher Curls 4×10 with Close Grip Dumbbell Bench Press 4×10 Superset Dumbbell Incline...
by Aaron Meadows | Feb 8, 2022 | Aaron, Workouts
Turn Up The Volume / Chest Workout Flat Bench Press 5×12/10/8/8/12 Incline Dumbbell Bench Press 4×12 Superset 3-Way Cable Chest Fly 3×10 each Plank 1×1 minute each sides, 2×1 minute front (goal continuous without...
