by Ross Whitley | May 11, 2022 | Blog, Ross, Uncategorized
15 Workouts Body Change 15 Workouts Body Change Day 1 Back & Core Day 2 Legs Day 3 Pump Day 4 Chest Day 5 Pump Day 6 Off Day Day 7 Off Day Day 8 Core ...
by Josh Welch | Feb 6, 2022 | Josh, Uncategorized, Workouts
Introduction Welcome to week 2 of RPT! The progression here is straightforward if you hit your rep goals last week add weight to that particular lift (no more than 10lbs, unless you cheated yourself last week). Did you get destroyed and could only manage a couple of...
by Ross Whitley | Jan 19, 2022 | Ross, Uncategorized
Protein One of the keys to a good workout program is a diet that is high in protein. Proteins contain essential and non-essential amino acids. Amino acids are the building blocks for all our proteins in the body. Essentialamino acids are those that our body cannot...
by Ross Whitley | Jan 8, 2022 | Cutting, Ross, Uncategorized, Workouts
Intro: The name is a play-off of all the meme workouts you see that highlight a body part and has lifts that are supposed to get those parts of the body looking like that. This is a program that’s meant to be a cut but we’re going to work on body shaping. This will...
by Ross Whitley | Dec 23, 2021 | Uncategorized
TERMS OF USELast updated December 23, 2021TABLE OF CONTENTS1. AGREEMENT TO TERMS2. INTELLECTUAL PROPERTY RIGHTS3. USER REPRESENTATIONS4. USER REGISTRATION5. PROHIBITED ACTIVITIES6. USER GENERATED CONTRIBUTIONS7. CONTRIBUTION LICENSE8. GUIDELINES FOR REVIEWS9. MOBILE...
by brookegiles | Jan 25, 2021 | Uncategorized
This is one of the easiest smoothie bowl recipes ever! With just three ingredients, you’ll have a mango strawberry smoothie ready to enjoy. Strawberries. Strawberries are one of the main ingredients in this smoothie. They provide various health benefits including...
