by Ross Whitley | Nov 24, 2021 | Ross
Week 1 Ross Run SBB Started this workout program right after Bulking season. With this high rep program, it’s a great one to cut and tone with if you run it with a calorie deficit. I’m running the program to continue to build strength after great gains from the...
by Ross Whitley | Oct 9, 2021 | Bulking, Ross, Workouts
Intro: Hypertrophy is an increase and growth of muscle cells. Hypertrophy refers to an increase in muscular size achieved through exercise. This is called pump or swole it’s the feeling that your muscles are pumped up or full. We can achieve this filling by...
by Ross Whitley | Sep 16, 2021 | Ross
I have started our own 60 day Bulk workout program it can be found here. Bulking Season For me day one came with some modification. As always I like to start with a new photo to see how the progress goes. You can see that photo at the bottom of the post here. I work...
by Ross Whitley | Feb 3, 2021 | Bulking, Ross, Workouts
Intro: Bulking Season is all about time under resistance. Here you will fine the full program. This was created to put as much bulk on as possible about as quick as you can. I ran this program for 90 days and put on about 18lbs. This was with a regiment of protein and...
