by Ross Whitley | Dec 13, 2021 | Lifting Library
Works: Quads Start Sit down at leg extensions machine Bands and ankle weights are a variation of this movement Shins should be be
by Ross Whitley | Dec 7, 2021 | Lifting Library
Works: abs tri’s forearms obliques Start Grap the pull-up bar shoulder-width apart hands are pronated or palms facing away from your body lift your legs up to your elbows while hanging from the pull-up bar lower your legs back to the starting...
by Ross Whitley | Dec 4, 2021 | Lifting Library
This is a Chest exercise that can help you increase your barbell bench. It’s also a good supplement to add strength or fatigue to a work out. This can be a great exercise if the barbell bench is not your favorite thing in the world to do. This will target the...
by Ross Whitley | Dec 4, 2021 | Lifting Library
Incline Press with dumbbells is a chest exercise that is meant to supplement the barbell bench exercise. This should help you strengthen deficiencies in the pecks, shoulders and tri’s. The same moment can also be done with a barbell and is called Incline bench....
by Ross Whitley | Dec 4, 2021 | Lifting Library
Lunges are a great complex exercise that uses many muscle groups. you can perform this movement with a barbell on your back or holding dumbbells by your side. This basic movement can be manipulated to get many different results, even doing this with just body weight...
by Ross Whitley | Dec 4, 2021 | Lifting Library
You can do many different versions of this exercise, Arnold press with dumbbell, seated or standing with dumbbell or with a barbell the movement regardless of the variation is generally the same. Works: Shoulders Lats Delts Pecks Start Stand with the bar on...
