by Ross Whitley | May 11, 2022 | Blog, Ross, Uncategorized
15 Workouts Body Change 15 Workouts Body Change Day 1 Back & Core Day 2 Legs Day 3 Pump Day 4 Chest Day 5 Pump Day 6 Off Day Day 7 Off Day Day 8 Core ...
by Aaron Meadows | Feb 28, 2022 | Aaron, Blog
My goals for “Turn Up The Volume” were to gain lean muscle mass, improve physical appearance, lose fat, and improve my cardiovascular tolerance. I was able to achieve all of these goals! Initially the volume was fatiguing, and I needed a little longer to recover...
