by Aaron Meadows | Jan 28, 2022 | Aaron, Workouts
Turn Up The Volume / Chest Workout Flat Barbell Bench Press With Drop Set 5×12/10/10/8/15 Incline Dumbbell Bench Press With Drop Set 5×12/10/10/8/15 Decline Machine Bench Press With Drop Set 5×12/10/10/8/15 Cable Chest Fly Incline/Flat/Decline 3×10...
by Aaron Meadows | Jan 26, 2022 | Aaron, Workouts
Turn Up The Volume / Leg Workout Barbell Back Squat with Drop Set 5×12/10/10/8/15 Deadlift 4×12/10/10/8 Seated Quad Extension Machine 4×12/10/10/8 Seated Hamstring Curl Machine 4×12/10/10/8 Heel Raises (Soleus) 4×15 Hip Abd/Add Machine...
by Aaron Meadows | Jan 25, 2022 | Aaron, Workouts
Turn Up The Volume / Shoulder Workout Dumbbell Military Press With Drop Set 6x 15/12/10/10/8/15 Superset of Cable Shoulder Internal Rotation 3×15 and Cable Shoulder External rotation 3×15 Cable Front Raise 3×12 Cable Scaption Raise 3×12 Cable...
by Aaron Meadows | Jan 24, 2022 | Aaron, Workouts
Turn Up The Volume / Back Workout Lat Pulldown Machine With Drop Set 5×12/10/10/8/15 Neutral Grip Row Machine With Drop Set 5×12/10/10/8/15 Reverse Fly Machine Neutral grip 4×10 Shrugs 3×20 with 10” hold on last...
by Aaron Meadows | Jan 22, 2022 | Aaron, Workouts
Turn Up The Volume / Arm Workout Superset Supinated Bicep DB Curls 5×12/10/10/8/8 and Tricep Dips 4×15 Superset Fore-grip Cable Tricep Pushdown 5×12/10/10/8/8 and Dumbbell Hammer Curls 4×10 Superset V-bar Cable Tricep Pushdown 4×10 and Reverse...
by Aaron Meadows | Jan 21, 2022 | Aaron, Workouts
Turn Up The Volume / Chest Workout Decline Barbell Bench Press 4×12/10/10/8 Incline Machine Bench Press 4×10 Dumbbell Pullovers 3×12 Cable Chest Fly Incline/Flat/Decline 2×10 each
