by Aaron Meadows | Feb 10, 2022 | Aaron, Workouts
Turn Up The Volume / Back Workout Pull Ups 5×10 Bent Over Barbell Fore Grip Row 4×10 Bent Over Barbell Reverse Grip Row 4×10 Shrugs 4×20 with 10 sec hold on last rep each set Plank 1×1 minute each sides, 2×1 minute front (goal continuous...
by Aaron Meadows | Feb 9, 2022 | Aaron, Workouts
Turn Up The Volume / Arm Workout Superset Dumbbell Hammer Curls 5×12/12/10/10/8 with V-bar Cable Tricep Push Down 5×12/12/10/10/8 Superset Dumbbell Single Arm Preacher Curls 4×10 with Close Grip Dumbbell Bench Press 4×10 Superset Dumbbell Incline...
by Aaron Meadows | Feb 8, 2022 | Aaron, Workouts
Turn Up The Volume / Chest Workout Flat Bench Press 5×12/10/8/8/12 Incline Dumbbell Bench Press 4×12 Superset 3-Way Cable Chest Fly 3×10 each Plank 1×1 minute each sides, 2×1 minute front (goal continuous without...
by Aaron Meadows | Feb 8, 2022 | Aaron, Workouts
Turn Up The Volume / Leg Workout Box Squats 4×12/10/10/8 Dead Lifts 5×12/10/8/8/2 Glute Drive 4×12/10/10/8 Heel Raise Machine (Gastroc) 3×15 with 10 second hold at end of each set Quad Extension Machine 4×12/10/10/8 Hamstring Curl Machine...
by Aaron Meadows | Feb 5, 2022 | Aaron, Workouts
Turn Up The Volume / Shoulder Workout Standing Barbell Shoulder Press With Drop Set 5×12/10/10/8/12 Superset of Cable Shoulder Internal Rotation 4×12 and Cable Shoulder External rotation 4×12 Machine Shoulder Lateral Raise 4×12 Reverse Fly Machine...
by Aaron Meadows | Feb 5, 2022 | Aaron, Workouts
Turn Up The Volume / Back Workout Cable Fore Grip Row 5×12/10/10/10/8 Cable Reverse Grip Row 5×12/10/10/10/8 Cable Neutral Grip Row 4×12/10/10/8 Lat Pull Down Machine 4×12/10/10/8 Shrugs 4×20 with 10 sec hold on last rep each...
